Wow! I can’t believe it’s already Thursday! Where did this week go? Oh yeah, Monday was a mix of Miami and Fourth of July while I’ve spent the rest of the week immersed in my new job.

Even though the week has flown by thus far, it’s been a great week for two reasons: workouts and food!

Workouts

Due to our vacation schedule and Fourth of July plans, Monday was my rest day this week. I spent the day traveling back from our Miami vacation. Tuesday morning, bright and early, I was kicked back into reality with an hour training session. This session left me more sore than any other session to date. We spent time engaging multiple different muscle groups by using the TRX, VIPR, weights, and body weight.

Of all the exercises, the single leg sit down was the hardest and left me quivering!

I’ve also enjoyed two outdoor runs this week, one 3 mile long and the other 5 miles. The 3 mile run was a refreshing evening run which allowed me to release stress before walking through the door. I also enjoyed a new route during this run along the East River and the United Nations!

Yeah, I'm bringing sexy back for sure.

This morning’s five mile run wasn’t quite as refreshing but it was the perfect kick in the butt. For some reason, I’ve had a hard time finding motivation to do longer runs during the week. I can wrap my head around and get excited about a 5k or even a 4 miler but 5 and 6 mile runs are harder. However, Bo got me out of bed this morning for a five mile run through the city and along the Hudson. Even though we listened to music the entire time and I stopped to stretch out my sore legs a few times, we finished the run keeping a 10 minute pace and enjoyed some amazing views!

Bo running along the HudsonWashington Square Park was gorgeous in the morning sun!

My workouts for the rest of the week include another personal training session tomorrow, a long run with Theodora on Saturday followed by Well+Good’s Yoga for Runner’s class, and then finally a spin class or yoga on Sunday.

Food

Today's skirt doubles as a fun backdrop!

Yogurt+Berries+Oats= refreshing Summer breakfastThis is quickly becoming one of my favorite salads!

Overall, it’s been a great week and the perfect way to kick off July! If you’re looking for more great ways to kick off your July, check out some of the news on The Go Healthy NY sites. There are a lot of great programs taking place this month including free fruit days, free cancer screenings, and the launch of Great American Health Challenge!