Hey gang! I gave today’s post the title Mucho Monday because I have lots to share so let’s get cracking!
First of all, many of you have asked that I start sharing my weekly workouts again. Since I’m working with a training coach, I can’t share my full training schedule on the blog but for now I’ll do my best to share my weekly plans with you on Mondays. Does that sound like a plan? As soon as I saw this week’s plan I realized that the taper is officially beginning for next Saturday’s half marathon! I can’t believe it’s already here. I’m definitely a bit nervous since I’m focusing on a PR this year.
Monday: 3.25 Mile Run
Tuesday: Personal Training Session + 3 miles GP
Wednesday: 10 min warm up, 5x(1/2mi @10k pace, 1 min cool down between) 10 min cool down
Thursday: Personal Training Session + yoga (maybe)
Friday: Soul Cycle at 6pm
Saturday: 7 Miles (run this SLOOOW – 20 second slower than your goal pace)
Sunday: 2.5 Miles Rec or Yoga
This morning I ended up running outside since I overslept. The run was frigid but luckily my hands were warm thanks to my swanky PDA Running gloves from New Balance. These are definitely an investment well worth the price tag as they worked perfectly the entire run. They kept my hands warmer than I expected and the thumb and pointer fingers feature Touch Tip technology which allows them to work well on iPhones or other screens AND a very useful fleece on the thumb for wiping your nose, or screen for that matter.
This morning’s run wasn’t necessarily fast but it was exactly what I needed this morning: energizing. I put on my new favorite playlist which consists of more Rihanna songs than I remembered existed and dashed through the streets of New York enjoying the crisp, cold morning air and thinking about the week. Here’s the playlist that kept me going for 34 minutes and some foam rolling action.
Leaving work tonight, I had two options: walk a few blocks to the grocery store to stock up on basics for the week or go straight home and order dinner. I made the smart choice and spent 30 minutes walking the aisles of the grocery store discovering a few awesome deals (Chobani 6 for $5) while catching up with one of my college friends on the phone. I stocked up on lots of fresh fruit, which I’ve been craving since I gave up sweets for Lent. I think I’ve eaten an average of a pound of fruit each day! I’m especially loving bananas, pineapples, berries, and green grapes. While there, I also discovered that they have a huge selection of Alexia Foods products. Thanks to the Foodbuzz Tastemaker program, I was able to use a free coupon tonight to try one of their products. Their spicy sweet potato fries took this basic dinner to a whole new level!
I loved that a serving size was 30 spicy fries, more than enough to give this meal a spicy kick! I paired the fries with a salad and a veggie burger on an english muffin. It was filling and delicious while the fries made it feel indulgent! If you haven’t tried Alexia All Natural products out I highly recommend checking out their Facebook page for more great products!
Last but not least, thank you so much for participating in the Target giveaway! I was overwhelmed by the entries and wish I could choose more than one winner. But, alas, the sole lucky winner is Jenn thanks to random integer. Please email me your contact information so the team at Target can send you your prize!
Hope you all have a fabulous week!
