Yoga for Runners Workshop with Sarra Morton

I love getting to know other men and women within the New York City health and wellness scene. For this reason, I love hosting events with local studios and gyms where we can connect, workout, relax, network, and maybe meet a new workout partner in the process! I was overwhelmed by the response to the Yoga for Runners workshop held this past Saturday! There were so many friendly faces enjoying the afternoon stretch together!

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Therefore, as promised, On October 20th, I am partnering with Equinox to host the second Yoga for Runners workshop which will help local runners and athletes release tension in their tired muscles and move through restorative poses to heal, stretch, and strengthen the body. These workshop will be perfect for people who are training for Fall races or have just been pushing themselves more in the gym lately. Yoga is a great complement to running, spinning and weight training which can help prevent injury and provide you with mental durability!

This workshop, which will take place on October 20th from 2-3pm, will be led by the lovely Sarra Morton! The class will surely fill quickly so please sign up using the form below ASAP. In addition, if for any reason you need to drop out, I request that you let me know as soon as possible so I let others in off the wait list. Don’t worry if you’re not a member at Equinox. This event is open to all Healthy, Happier Bear readers, regardless of whether you belong to Equinox.

It goes without saying that none of this would be possible without the support of the awesome 19th Street Equinox team (Lauren Greer, Sarra Morton, Justin Foley) and Kristin McGee! Thank you all for your support and partnership!

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Yoga for Runners Workshop with Sarra Morton

I love getting to know other men and women within the New York City health and wellness scene. For this reason, I love hosting events with local studios and gyms where we can connect, workout, relax, network, and maybe meet a new workout partner in the process! I was overwhelmed by the response to the Yoga for Runners workshop held this past Saturday! There were so many friendly faces enjoying the afternoon stretch together!

IMG_5049

Therefore, as promised, On October 20th, I am partnering with Equinox to host the second Yoga for Runners workshop which will help local runners and athletes release tension in their tired muscles and move through restorative poses to heal, stretch, and strengthen the body. These workshop will be perfect for people who are training for Fall races or have just been pushing themselves more in the gym lately. Yoga is a great complement to running, spinning and weight training which can help prevent injury and provide you with mental durability!

This workshop, which will take place on October 20th from 2-3pm, will be led by the lovely Sarra Morton! The class will surely fill quickly so please sign up using the form below ASAP. In addition, if for any reason you need to drop out, I request that you let me know as soon as possible so I let others in off the wait list. Don’t worry if you’re not a member at Equinox. This event is open to all Healthy, Happier Bear readers, regardless of whether you belong to Equinox.

It goes without saying that none of this would be possible without the support of the awesome 19th Street Equinox team (Lauren Greer, Sarra Morton, Justin Foley) and Kristin McGee! Thank you all for your support and partnership!

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Weekend Round Up

Cheers to an awesome long weekend! This has been the long weekend Bo and I needed. We were able to spend the weekend getting a TON done around the house, spend time with friends and family, spend hours in the kitchen, log multiple workouts, while still getting at least 8 hours of sleep each night! Yup, that’s a pretty great weekend if you ask me! IMG_5077

I still can’t believe we both had today off from work for Columbus Day. I know I have it off due to the fact that my office doesn’t get Good Friday off as a holiday. Oh well, a long weekend in the middle of October and marathon training is much appreciated!

I spent today down in New Jersey visiting my cousin Meredith and her husband Rich. They have an adorable baby girl, Sedona, who is almost 7 months old and gets cuter every time I see her.

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I mean really does life get any cuter than this? I just want to squeeze her cheeks and hold her all day long. I’ll tell you one thing, I wish I was blessed with musical skills. Listening to Meredith sing to her daughter is the most relaxing thing, especially when it’s her own Sedona rendition of Cecilia by Simon & Garfunkel. Bless my future children who have to hear my singing voice. Or maybe it’s just a good time to start thinking about voice lessons?

Yesterday meanwhile was a relaxing day of sleeping in, baking, shopping at Eataly, cooking, and catching up with Theodora and Meg who joined us for a holiday weekend four course dinner along with wine and Five Year Engagement.

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Our Fall inspired meal:

  • Fall spinach salad with blue cheese, toasted pecans, poached pears, and a homemade dijon balsamic dressing.

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  • Parmesan lemon Brussels sprouts with browned leaks

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Braised Rabbit served atop Butternut Squash Ravioli

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Chocolate Peanut Butter Pumpkin Bread

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So delicious!

Luckily, all of this delicious food was right in the middle of a workout filled weekend!

Friday: speedy 3 mile run along the East River with Theodora

Saturday:  TOTAL SWEAT FEST!

  • 12 miles at 10:40 pace with Marcial, my amazing co-worker

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  • TRX Clinic with Reebok NYC and some local Fitfluential ambassadors including Christine, Jill, Kristine, Katelyn, and Alfonso! I’m going to do a more thorough post later in the week including more pictures, moves we learned and a video but it was great to hang out with these awesome fitness rockstars for a quick sweat between my long run and yoga!

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  • Yoga for Runners Workshop with Kristin McGee and Equinox: I can’t say enough amazing things about this event! There were over 30 readers who came out for an hour yoga class at the 19th Street Equinox which stretched our legs in ways we never knew possible. She taught us a few new moves while also adjusting us throughout the session! I’m so excited that there will be another Yoga for Runners workshop offered on October 20th since there was such a great response to this first event! The sign up will be part of tomorrow’s post! The SVELTE protein drinks she supplied at the end of class were a perfect way to refuel after all the day’s activities! So delicious!

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Monday: 5 miles along the East River at a 9:23 pace thanks to the cool weather and fresh legs

Like I said, it was a packed weekend!

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