The Weekly Sweats – Sweats & Eats

Happy Wednesday gang!

Are you guys having a good week so far? This week the stress of the upcoming move has certainly built to the point that I am living and breathing by my to-do list. In less than ten days the keys to our flat will be turned over, the movers will be finished and I will bid farewell to Geneva. But, between now and then my time is being spent working through the list of things to do in hopes of ensuring that next week’s move goes as smooth as possible. I can’t believe two years ago today we signed the contract for our Geneva apartment!

I’m so thankful that Bo will be in Geneva next Thursday and Friday to help with the move. Having someone to laugh and cry with when the moments get too stressful to handle will be a blessing. Or how about helping the movers decide what gets packed in which box and what is air shipped versus sea shipped.

I told my mom that I am so thankful this accountability challenge started when it did. Traveling and jet-lag can wreak havoc on healthy and wellness but this time, traveling was a no-brainer since I had a plan in place: eat healthy from the time I woke up until dinner and workout daily.

Due to my time in New York City, this week’s recap will look a bit more interesting than normal.

WHAT DID I ADD THIS WEEK?

As traveling tends to dehydrate me quite a bit, I started sipping a NUUN each day, beginning on Tuesday. I can’t get enough of the NUUN All Day grapefruit orange flavor!  Combining this with my daily supplements helped me stay energized and healthy while flying back and forth.

SWEATS

• Monday – I headed back to the park for a solo, relaxed 3 mile run before work. It was a refreshing way to clear my mind before the busy week. In keeping with the Monday night tradition, I enjoyed 60 minutes of gentle yoga with Kerrie and Mary. It’s crazy that next week will be my last time practicing at InnerCity Yoga!

• Tuesday – During lunch I squeezed in a 45-minute Body Pump class that once again left my triceps and thighs quivering in pain. Last week I increased the weight for two of the tracks, and I was still feeling that decision 24 hours later!

• Wednesday – Mary and I squeezed in an early morning 3 mile run before my flight. We ran at a conversational pace (9:46) which allowed us the perfect opportunity to catch up. We stopped briefly in the park for some strength moves including dips, push-ups, and planks!

• Thursday – Thanks to jet-lag, waking up for a 4-mile pre-work run with Bo was a piece of cake. The heat and humidity helped ensure that I sweat everything out while we ran through Central Park. It was a gorgeous morning and perfect way to start the day with Bo after not seeing him for almost 12 days!

• Friday –  Theodora and I sweat out all the week’s stress during a 60-minute hot yoga class at Y7 yoga. As you an tell from yesterday’s review, I’m in love with everything about this studio!

• Saturday – I shed tears of joy while racing the Oakley Mini 10k in Central Park! The race, my strongest in months, has me tempted to sign up for ALL the races this Summer. Earlier today I signed up for the Bronx 10 miler and the NYRR R-U-N 5k! If you’re a New York local, you should join for the 5k as a few of us are planning a happy hour after the race!  

• Sunday – After a leisurely morning together, Bo and I squeezed in one final workout together before my flight to Geneva. His favorite workout in NYC these days is FlyWheel so I happily joined him for Melissa Wolfe’s Fly 45 class.

EATS

Breakfast: When I was in New York City I took advantage of the easy access to healthy smoothies, iced coffee, and green juice! Here’s a glance at my breakfasts throughout the week, including the days I was traveling.

• Greek yogurt + 1/4 cup raw oats + cinnamon + chia seeds + 1/2 banana + 1/4 c blueberries

• Greek yogurt + 1/4 cup KIND granola + 1/2 banana + 1/2 c raspberries and green juice + skim flat white coffee

• Green smoothie including Almond Breeze, vegan protein powder, banana, almonds, kale, and cinnamon

• Hard boiled egg + avocado toast + iced coffee from Le Pain Quotidien

• Huevos Rancheros at Norma’s in the Parker Meridien post-race

• Berry Powerful smoothie from Liquiteria + iced coffee

Lunch:  I didn’t have time to go to the farmer’s market this week, so my daily lunch was from the office salad bar. I made sure that I limited the amount of protein on my salad and tried to incorporate new vegetables and spices. I love adding a dash of curry powder, paprika and a few yellow raisins to the top of my salads. This flavor mix upgrades the salad from ho-hum boring to unique!

Snacks: I bought enough snacks at the grocery store on Saturday to use all week, including on my flight to New York. The apricots, nuts, apples, cherries and strawberries were easy to transport in Ziploc bags and Tupperware containers. I loved having the cherries mid-flight, paired with a few pieces of dark chocolate.

For those of you who joined the challenge how is it going?