No Weights Required Workout

Do you ever have those days when you somehow sleep through not one but three alarms?

slept through alarm 3x

This morning I woke up from what felt like the deepest sleep ever to the sound of a fog horn. Yes, evidently my body was so tired that I slept through a fog horn for a total of 45 minutes. I guess this is also the time to admit that my foghorn was on soft since I evidently turned the volume down on my phone yesterday. Ooops.

There was no way that I was getting from Times Square to Flatiron in 2 minutes to make the Uplift Strength class I signed up for earlier this week. After feeling defeated and frustrated, I embraced the extra sleep and spare time to make iced coffee and read the New York Times before logging onto my work computer.

Since working with Jess, I’ve kept my commitment to strength workouts. She stresses their importance and I’ve seen the results from this commitment both in my pace and how I look and feel. If you’ve never done her equipment-free strength training workout for runners, I highly recommend it!

I turned this missed workout into an opportunity to create a new “do anywhere” workout for you guys. This workout can be done anywhere as it doesn’t require weights! The only thing you need is workout clothing, socks, shoes, a timer, and some fun music. I highly recommend listening to Rachel Platten’s Fight Song EP on Spotify while doing this workout.

This workout is short on time since it clocks in at 27 minutes but it packs a mighty punch by working your full body. I hope you guys enjoy this as much as I did; though your muscles may not thank me by the end!

No Weights workout

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8 Comments

  1. Nicole (Cuckoolemon) July 29, 2015 / 7:26 pm

    this is very smart. sometimes when i sleep a little late i do something similar to this (plus all of my PT exercises of course)

    • ashleyd July 30, 2015 / 11:33 pm

      Hope you love it Nicole! It’s perfect for those days when the snooze button wins!

  2. Liz July 30, 2015 / 12:06 am

    This is great! I was just thinking about trying to fit in a wee workout before going to teach yoga, but didn’t want to go outside for a run and don’t have time for the gym. On it!

    • ashleyd July 30, 2015 / 11:32 pm

      Hope you liked it Liz!!!

  3. CARLA July 30, 2015 / 9:27 am

    lovelove
    wickwick
    sharingsharing.

    • ashleyd July 30, 2015 / 11:32 pm

      Thanks Carla!! I hope you love it as much as I do. It was a great one for those days when you can’t make it to the gym!

  4. Fiona @ Get Fit Fiona July 30, 2015 / 2:23 pm

    Sometimes a quick at home workout is all that you can fit into your day. Thanks for sharing this one.

    • ashleyd July 30, 2015 / 11:31 pm

      I hope you love it Fiona! I agree that something is better than nothing and sometimes there just isn’t enoug time in the day!

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