Exercise

Life Is About Balance: Half Marathon Training Week 3

February 5, 2013
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On Sunday, I had the great pleasure to do my long run along side Elisabeth, a good friend of ours who is training for her first half marathon, The National Half in DC this March. While I won’t be down in DC with her the weekend of her half due to my half in NYC […]

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Strong Arm and Back Workout

January 8, 2013
Strong Arms and Back Workout

This morning I was excited to get back to my lifting routine. After seven hours of sleep and a refreshing, healthy Coconut Peach smoothie for dinner I was energized and rested. Unfortunately, my trainer missed my email and therefore wasn’t at the gym bright and early this morning. While my warm, cozy bed was screaming […]

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Condensed and Intense Circuit Workout

November 30, 2012
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Good morning from the friendly Delta skies. I have heard this line many times but today especially, I really have such gratitude for the Delta team at JFK. I had a really bad taxi experience this morning as we arrived at JFK and the taxi told me his credit card machine wasn’t working. After some […]

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