Greetings from New York City where the current time is 9:51pm. My body feels and thinks it is 3:51am however since I’m still very much on Europe time after spending 13 days on that time zone. You know what’s really fun though? Flying out to the Pacific Northwest tomorrow at 6am so my body can be really, really confused. Yup, by the time I land in New York City Friday evening, I will have logged 21,000 miles in less than… View Post

March Intuitive Eating Challenge: Day 1 Food

March 1st is finally here! It’s time to kick off a new month where I’ll be able to spend the month focusing on my upcoming half marathon, spending time with friends and Bo in NYC since I’m not traveling and getting in touch with my eating. It’s hard to believe that we’re not traveling once during this five weekend month! Over the past few months my eating has improved ten fold. I’ve learned to think before I begin stress eating… View Post

Diet to Go Review

Sometimes my busy schedule doesn’t allow for me or Bo to cook a full meal each night. We do our best to cook at least 3 times per week but the rest of the nights, what we have for dinner is anyone’s guess. Tonight, for example, I chose to push my legs through 4 fast miles next to Bo on the treadmill instead of cooking dinner. Instead of takeout or ordering in, we opted for filling smoothies.   Since I’d… View Post

Healthier Shrimp Laksa Recipe

Happy Monday! My goal this week is to post each day even though I’m in Geneva for business. My days are a bit crazy considering that meetings start around 7am with breakfast connects and then end with dinners after a long day of larger meetings. Many of my colleagues are based here in Geneva and therefore I’ve only met them via phone. It’s so lovely to finally meet them in person and connect! Today’s post is a fun challenge for… View Post