Greetings from New York City where the current time is 9:51pm. My body feels and thinks it is 3:51am however since I’m still very much on Europe time after spending 13 days on that time zone. You know what’s really fun though? Flying out to the Pacific Northwest tomorrow at 6am so my body can be really, really confused.
Yup, by the time I land in New York City Friday evening, I will have logged 21,000 miles in less than a week. That is insane and hard to fathom. What’s even harder to fathom is having a super, strong PR worthy 10k race on Saturday morning during the New York Road Runner’s Oakley 10K.
Instead of throwing in the towel on this race, I’m doing the opposite and revving up my system for a great race by focusing on myself this week even though I’ll be traveling. This means plenty of sleep, back on the vitamin and supplement wagon, strong but efficient workouts, stretching, and smart eating and drinking choices. It won’t always be easy but I know that a PR will feel sweeter than any late nights or 3rd glasses of wine. You see that? I’m not being silly and saying no wine, I’m saying moderation.
Here’s how I started the reset process today in between a long work day and an evening filled with both fun and tedious errands including another shellac manicure, long line at the post office, dry cleaning, and meeting with the movers (!!!?!).
Peach Protein Oats including 1/2 c rolled oats, 1 tsp cinnamon, 1/2 tsp almond extract, 1 scoop Designer Whey vanilla protein powder, water, and 2/3 c peaches.
Salad #1 for lunch including mixed greens, beets, red onions, grilled chicken, egg whites, apples, tomatoes, salt & pepper, olive oil, and balsamic vinegar.
Speed workout on the treadmill is the perfect way to end a long day when torrential rains force me inside. Today I did 1/2 mile pick ups (6.2, 6.4, 6.2, 6.5, 6.2, 6.7) for a speedy 5k while jamming to Justin Timberlake, Usher, Ludacris, and Icona Pop.
Salad #2 for dinner including a large bowl of mixed greens, walnuts, tomatoes, grapes, strawberries, beets, red onions, egg, tomatoes, salt & pepper, 1/2 portion blue cheese, and light balsamic vinaigrette.
I also stuck guzzled over 64 ounces of water today and limited my caffeine to one cup of coffee around 3pm when my body and mind were both hitting a jet lag slump.
We’ll see if I can keep this up beginning tomorrow morning when I hope on a plane out west. Goal #1 is to drink at least 3 bottles of water during flight and baby my calf muscles with compression socks.
If you could fly anywhere tomorrow, free of charge, what would be your destination of choice? Mine would be New Zealand or Australia! Both countries have been top of our list for ages but are such a trek and quite expensive!