How to Lose 10 Pounds in 1 Month

I am so excited to share my amazing sister-in-law’s story with you today! She is a girl who is gorgeous inside and out but is truly living and experiencing just how much a healthy lifestyle can change your life. She radiates happiness everyday I talk to her now whether on the phone, Google chat, or Facetime so hopefully some of y’all can benefit from the things she learned while making healthy changes in life! Hello readers! For those of you… View Post

The Marathon: What A True Beast

Hi Healthy Happier Bear readers! I’m Meghan from Little Girl in the Big World! When Ashley asked me to share my story her marathons + moderation series I was excited, because after running Disney on January 13th, I haven’t been able to stop thinking or talking about the marathon! What a true beast it is in the most beautiful way! My journey to the marathon started indirectly in March 2011 when I started the Couch to 5k Program. I started… View Post

Give Yoga A Shot

Hello Healthy, Happier Bear readers! I’m Danielle, one of Ashley’s fellow Greatist Ambassadors and I blog over at Live, Run, Grow!  In sticking with the Marathons and Moderation theme I thought I’d talk a little bit today about my recent marathon training and how scaling back a bit on the actual running and incorporating yoga into my training really helped me! I ran my first marathon a little over a year ago.  Being a relatively new runner at the time… View Post

26.2 Miles Is Far

Hi! I’m Steph from 321delish! I’ve been following Ashley for some time now, and I finally met her in person at Meghann’s wedding this January. Ashley reached out to me to tell my story for marathons + moderation, and I happily said yes! I was a college swimmer at a small division III school in Illinois. Working out 20+ hours per week was just normal for me. When I graduated, I did Teach for America in Washington, DC and had… View Post