NYC MARATHON TIME!!!

 

My last day of work before the marathon is finally here!! Unfortunately, the day is far busier, though not too stressful, than I was hoping.

I will have more details about our Bobby Flay interview yesterday and my marathon excitement soon but for now, here are the details for Sunday!

My BIB number for tracking purposes: 60153

How to track: Click here for tracking info!

My start time: 10:40am

My projected time: 4:45 hours- 5 hours

My projected pace: 11:00 min/mile

My outfit:

IMG_6648

My excitement level: THROUGH THE ROOF!

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Run Like The Wind

Last night I crawled in bed around 1am. In fact, should that be referred to as last night or this morning? Therefore, when my annoying Blackberry alarm went off this morning I had no desire to wake up. In fact, I felt like this:

The last thing I wanted to do was wake up and head to the gym. But, over the past three years I’ve learned many times that a quick workout is ALWAYS better for me than countless cups of coffee or tea. There is something about getting in that workout and getting the blood flowing that helps me get ready for the day.  What about you? Does a workout help you wakeup?

On days when I’m exhausted and dragging, I know that in order to get a truly effective workout I need to have a formal plan to follow and keep me motivated. Sometimes I’ll choose a spin class or other group class at Equinox but this morning I had the perfect workout in mind.

Monday night I was talking with one of my favorite healthy NYC ladies, Fit Chick In the City. Since she is the running goddess that she is and often sports the coveted RED bib of the NYRR, I thought she could help with some treadmill drill ideas. She was more than happy to help and sent me this awesome yet intimidating workout:

Fit Chick In The City’s Speed Workout

1 mile warm-up (easy pace)

1/2 mile at 7.0
1/4 mile recovery pace (probably same as warm-up)
1/2 mile at 7.5
1/4 mile recovery pace
1/2 mile at 7.7
1/4 mile at recovery pace
Cool Down

I altered a bit to look like this to meet my desired mileage and the speeds I thought would be challenging yet feasible. By the end of the 50 minutes I felt like I’d run like the wind through my workout and was a hot sweaty mess!

Ashley’s Speed Workout

1 mile warm-up 6.0
1/2 mile at 7.0

1/2 mile 6.0
1/2 mile at 7.2
1/2 mile 6.0

1/2 mile at 7.5

1/2 mile 6.0
1/4 mile 8.0
Cool Down: 10 minutes 4.0 at 4 incline

This came out to a 9:20 avg pace which is AMAZING for me! I loved this speed workout and it didn’t give me any chance of having a monotonous uninspired workout. If I had hopped on the eliptical an caught up on the latest People magazine I know I wouldn’t have put as much energy into the workout. If you’re goal is to break a sweat and challenge yourself I suggest this awesome workout!!

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Kickstarting Cinco de Mayo and Southern Caviar

If you haven’t done so yet, don’t forget to enter my Swiffer giveaway here!
Happy Cinco de Mayo! I knew today may include more chips and salsa than the average day so I started out the morning with a killer kickin’ workout! I’m often inspired by fellow bloggers kick boxing workouts but have always been intimidated by the moves and jumps. After hearing a few friends rave about Akin’s Cardio Kickboxing class at Equinox I decided today was the perfect day to try!  I LOVED IT! He was very friendly and took me through the moves before class started so I was more comfortable. In addition, his music was upbeat and definitely woke everyone up at the early hour of 6:30! After the hour class I was drenched through my t-shirt and already feeling my quads and arms from the punching moves, kicks, and squats.

I arrived at the office this morning greeted by Cinco de Mayo everywhere! There were emails galore about happy hour drinks
and my manager, whose roots are in Mexico, decided to treat our office to lots of this:

and…
in honor of the holiday. Our area was definitely the most popular as everyone kept sneaking in to grab a plate filled with chips and salsa. If salt intake and calories didn’t exist I could survive on chips, salsa, and guacamole alone! I love the flavors in the gourmet salsas that exist on the market today. I grew up on Tostitos salsa and chips but now I am obsessed with Green Mountain Gringo salsa and flax tortilla chips. These Trader Joes Veggie and Flaxseed chips are amazing!
I tried my best to avoid these during the day and even used a few tactics which were pretty effective:
-Keep my water bottle front and center on my desk and ensure it’s full all day long
-Enjoy my grapefruit mid morning snack and afternoon pear to keep hunger at bay
-Move the chips to different areas of our office area so they are no longer on the table next to my desk
These tactics worked quite well and I only enjoyed a plate full of chips and salsa during the day. This allowed me to feel fresh and energetic when our work happy hour started and even continue the party to the second location where we had a mini high school reunion. Bo and I had the great opportunity to catch up with five of our fellow high school alums at a local irish bar in hopes of avoiding the crazy Cinco de Mayo crowds. Yup, you read that right, Bo and I actually went to high school together.  It was great to catch up with our fellow Georgia transplants.
I’m exhausted and fully intend to do nothing besides watching The Parenthood in the vertical position on the sofa the rest of the evening! I hope you all have a great night! Tomorrow I’ll be reviewing Fitnessista’s newest lifting routine and Cheribundi! Until then, here is the next recipe from last weekend’s Diamond Derby Housewarming Party- Southern Caviar! Southern caviar has nothing to do with fish or their offspring. Instead, it’s a colorful and healthy dip that is a favorite at Southern gatherings and parties! Better yet,  it is inexpensive, fast, easy, and transports well! It was a big hit on Saturday  night and the leftovers have made the perfect salad topping!

Ingredients

  • 2 (15-ounce) cans black-eyed peas, drained
  • 1 (15-ounce) can whole kernel corn, drained
  • 1 (10-ounce) can diced tomatoes and green chiles (recommended: Ro-Tel)
  • 2 cups chopped red bell pepper
  • 1/2 cup chopped fresh jalapeno peppers
  • 1/2 cup chopped onion
  • 1 (8-ounce) bottle Italian dressing (you can use light or fat free if you prefer)
  • 1 (4-ounce) jar chopped pimentos, drained

In a large bowl, combine all of the ingredients and stir gently to combine. Refrigerate mixture overnight. Serve with corn chips or veggies!

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