Running

Focusing on The Run

August 6, 2014
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Over the past few weeks, I’ve realized that my legs are stronger than ever. I’m maintaining paces that were once never even imaginable to me. In fact, the two times I ran the NYRR Fifth Avenue Mile, in 2009 and 2011, I never broke an 8:15 pace. Yesterday, when I shared this picture on Instagram, […]

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The Return of the Long Run

August 3, 2014
Photo: No better way to celebrate Swiss National Day than at Nora and Mike's wedding!  Cruising around the lake through Switzerland and France in gorgeous weather surrounded by fireworks. I'll take it. ✨

Oh holy jet lag! This time Bo nor I were able to beat jet lag and instead have just given into it 100%. Typically we do our best to quickly adjust to the time zone by going to bed at normal times, making sure we wake up at normal times, eating healthy, and hydrating. When […]

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Five Tips to Make Treadmill Long Runs Easier

July 4, 2014
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I’ve talked about it more than once on this blog. I LOVE Friday morning long runs. It’s one less thing on my weekend to do list and now, while I’m triathlon training, it also allows for time swimming and biking with Bo. However, sometimes things don’t go as planned. I woke up this morning at […]

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