Running

The Morning Run

November 19, 2014
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Last year, I ran before work almost daily. The runs varied in distance, but I knew that at least three mornings per week I was lacing up my shoes and out the door before 6:15am. Lately, I haven’t been running much at all, especially not before work. In fact, it is hard to believe that […]

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Focusing on The Run

August 6, 2014
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Over the past few weeks, I’ve realized that my legs are stronger than ever. I’m maintaining paces that were once never even imaginable to me. In fact, the two times I ran the NYRR Fifth Avenue Mile, in 2009 and 2011, I never broke an 8:15 pace. Yesterday, when I shared this picture on Instagram, […]

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The Return of the Long Run

August 3, 2014
Photo: No better way to celebrate Swiss National Day than at Nora and Mike's wedding!  Cruising around the lake through Switzerland and France in gorgeous weather surrounded by fireworks. I'll take it. ✨

Oh holy jet lag! This time Bo nor I were able to beat jet lag and instead have just given into it 100%. Typically we do our best to quickly adjust to the time zone by going to bed at normal times, making sure we wake up at normal times, eating healthy, and hydrating. When […]

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