Running

Running After Stomach Illness

February 26, 2015
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Happy Thursday! Last night I finished a few work projects from home, with my legs propped up on the sofa in compression socks.  I did my best to take care of my body yesterday once I got home from work, resting and doing yoga, in advance of this morning’s long run. I woke up at […]

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The Morning Run

November 19, 2014
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Last year, I ran before work almost daily. The runs varied in distance, but I knew that at least three mornings per week I was lacing up my shoes and out the door before 6:15am. Lately, I haven’t been running much at all, especially not before work. In fact, it is hard to believe that […]

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Focusing on The Run

August 6, 2014
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Over the past few weeks, I’ve realized that my legs are stronger than ever. I’m maintaining paces that were once never even imaginable to me. In fact, the two times I ran the NYRR Fifth Avenue Mile, in 2009 and 2011, I never broke an 8:15 pace. Yesterday, when I shared this picture on Instagram, […]

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