ashleyd /

Monday Recharge

In case you missed it, this weekend was an absolute blast filled with great friends, a Derby themed housewarming party, plenty of homemade Southern comfort food, and lots of moving stress! You can read more about it and one of my favorite recipes right here!
After such an indulgent weekend I knew this week needed to include lots of exercise, sleep, and whole foods. Bo and decided that one way we’d achieve this goal would be to wake up and go to bed 30 minutes early each morning in May. This would ensure we’d be able to workout from 5:30-7am each morning. Extending a morning workout by 30 minutes allows me to pump some iron after sweating through a cardio session.
Luckily after curling up in bed at 10 last night, I woke up this morning craving a sweat fest and lots of whole foods!  This morning’s workout included a few of my favorites:
4 mile run in 38:10
10 mins on the stairclimber
Chest press, bicep curls, tricep dips, lat pull down
20 pushups
Lunges/Squats/Leg Press
Today I tried to focus on only putting whole foods in my body versus processed foods. It was definitely a challenge and opened my eyes up to how much I’ve started relying on bars as go to snacks. Today’s eats were as follows:
1/2 c oats, banana, cinnamon, and flax seeds (sorry for the Blackberry pic)

Late morning snack was 1/2 a grapefruit
Lunch was a delicious salad from Pax including romaine, egg whites, chicken, tomatoes, celery, red onion, and sprouts. I stuck with lemon juice, salt, and pepper instead of dressing.

Dinner was delicious grilled chicken with veggies Bo and I steamed/sauteed this morning in between showers and dashing out the door. We knew that if we had a dinner all ready to go when we got home we’d be more likely to eat our own food versus ordering. It worked perfectly!

When I got home from work and the Junior League meeting I was craving some yoga and stretching. I popped in the Core Fusion dvd and did thighs, arms, and stretching. It was a perfect 30 minute session that left me feeling stronger and relaxed! I forgot how much I love this great DVD. Any dvd that breaks the workouts up into convenient 10 minute segments wins me over!

The rest of the evening includes nothing except lounging on the couch with Gossip Girl!
xoxo

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ashleyd /

Cookie Friday Goodness

I absolutely love making people smile. Sometimes it is through random acts of kindness and other times it through planned baking adventures. During my last three positions I’ve quickly become known as the go to baker for birthday celebrations, off sites, and random surprises. Over the past few years my co-workers have declared their favorites! This cookie, while unhealthy in every way possible, is delicious in moderation and makes the perfect treat. I love that the coconut adds a punch of summer to what could otherwise be a very basic cookie.  I originally found a recipe similar to this on allrecipes and then altered it to leave out the nuts, add some whole wheat flour to make them a bit healthier, substitute white chocolate for semisweet, decreased the sugar some, and bake them for 11 minutes normally!

Oatmeal Chocolate Coconut Chewy (white chips)

Oatmeal White Chocolate Coconut Chewy Cookies

Ingredients
  • 1 cup butter, softened
  • 1 1/4 cups packed brown sugar
  • 1/4 cup white sugar
  • 2 eggs
  • 2 tablespoons milk
  • 2 teaspoons vanilla extract
  • 1 cup all-purpose flour
  • 3/4 cups wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt (optional)
  • 3 cups rolled oats
  • 3/4 tsp cinnamon
  • 1 12oz bag white chocolate chips
  • 1 cup shredded coconut
    Directions
    1. Preheat oven to 375 degrees F (190 degrees C).
    2. In a large bowl, cream together the butter, brown sugar and white sugar until smooth. Beat in the eggs one at a time, then stir in the milk and vanilla. Combine the flour, baking soda and salt; stir into the sugar mixture until well blended. Stir in the oats, white chocolate chips, cinnamon, and coconut until evenly distributed. Drop by rounded tablespoons onto ungreased cookie sheet.
    3. Bake 10 to 12 minutes in the preheated oven for a chewy cookie or 14 minutes for a firmer cookie.
    4. Cool for 1 minute on the cookie sheet and then remove to wire rack. Cool completely and then store in tightly sealed container.

    Yields 5 dozen delicious bites of chewy goodness! I highly recommend sharing them with others and removing them from your home as soon as possible as they are addicting!

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Whole Bag O’ Gluten Free Goodness

On our way to Lauren’s party Sunday, Bo and I had the great opportunity to stop by Union Square. Union Square is one of my favorite places in NYC during the summer months. It is always bustling with excitement and activities including the weekly farmer’s market, musician, and art festivals. It isn’t quite as touristy as other areas of the city north and south of this bohemian hub.

This Sunday was no different than most in that a local festival was taking place. This festival was in honor of NYC Grows. NYC Grows is the New York park restoration campaign.

The event featured many local and eco friendly companies such as Nature’s Path, Stonyfield Farm, Brooklyn co-op, and others. We had the opportunity to try some local sriracha sauce which was AMAZING, sample new smoothies, and try some of the new Nature’s Path products I’ve seen online.

Bo knows he is married to a health and food blogger and therefore grabbed a few extra samples for me to try since I couldn’t reached the table due to congestion. This morning I was able to sample the first of these Nature’s Path treats.

The Organic Whole O’s did not disappoint. Instead, the pleasantly surprised both me and Bo! Neither of us knew what to expect based on the gluten free statements. But, the corn and rice mix was deliciously fresh and crunchy with just a tad of sweetness. There was no cardboard consistency or aftertaste. Instead, these gluten free, wheat free, and trans fat free little o’s were a perfect morning addition to my fruit and yogurt while alsot packing a hearty punch with 3 grams o fiber and only 110 calories. My only complaint is that they are lacking in some of the nutritional content Cheerios provides such as added vitamins and minerals.

However, for someone who has steered away from many of the high sugar cereals of breakfasts past like Honey Nut Cheerios, Puffs, or others this is a perfect substitute. The gluten free characteristic also makes it a great option for those people who have been missing out on the fun and taste of that iconic breakfast cereal in the yellow box! In addition, Whole O’s are sweetened with pomegranate juice! Who knew? The ingredient list is short, sweet, and simple including only FIVE ingredients: organic brown rice flour, organic corn flour, organic evaporated cane juice, organic pomegranate juice concentrate, and sea salt!

I really enjoyed this sample of whole grain goodness and will definitely be buying it again soon as it makes a perfect trail mix ingredient, desk drawer treat, and stand by dinner option! I’m looking forward to trying more Nature’s Path products including a few of their new bars which were sampled at the Union Square festival this past weekend.

Thank you Nature’s Path for a great cereal option for those people who are looking for a gluten free option also made with whole grains or for people like me who are merely looking for good taste uncompromised by artificial ingredients!

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