Happy Friday! I’m finishing up some work this morning before enjoying a vacation half day this afternoon. Theodora, Caitlin, and I are heading down to Washington, DC via the Bolt Bus this afternoon.

In place of my regular Friday Face Time, this week we have a special guest, yoga guru and sweetheart Kristin McGee.

I had the opportunity to interview her last month at an event and thought you all would appreciate her suggestions for easy yoga moves you can do in your office while at work.

Her face may look familiar as she has appeared in many yoga DVDs over the years including Fila’s recent YOGA TONE DVD and MTV yoga workouts from back in the day. If you’re in NYC, I highly recommend trying one of her yoga or Pilates classes. She is a ray of sunshine during any class and loves and believes in the power of adjustments.

Enjoy and have a great weekend! See you from our nation’s capital!