35 Minute Sprint Boot Camp Workout

February 13, 2014

How is your week going? This week flew by quickly this week thanks in part to David’s visit and some projects at work that are keeping me busy. Our evenings were relaxed while David was here, enjoying dinner out each night. I treated David to his first fondue experience in Switzerland at Bains des Paquis […]

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Hotel Room Workouts

February 7, 2014
15 minute hotel room workout from @Ashley Diamond #workout #hotelroomworkout

Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get […]

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10 Tips for Squeezing in Workouts

January 31, 2014

It’s Friday! I’m so looking forward to a fun London weekend. So far this weekend’s agenda includes another “proper footie”, yoga, a 10 mile long run with some lovely Team Naturally Run ladies, and some fun with Emily who is staying with us this weekend. Last time Emily stayed with us we saw Crystal Palace […]

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