Workout

30 Minute Treadmill Workout and BAMR Band Review

May 9, 2013
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April showers brings May flowers eh? I feel like today was a reverse of that childhood rhyme as most of the April flowers were washed away with today’s heavy rain in New York City.   As lovely as a speedy run along the East River sounded last night when I went to bed it didn’t [...]

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40 Minute Boredom Buster Workout

May 1, 2013
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May 1st is here and it’s supposed to be 80 degrees today in Cincinnati! That my friends means Spring is finally here! Last night I spent a few hour sipping beers and catching up with co-workers of past and present at Pavillion in Mount Adams! The sunset was pretty amazing last night!   Since I [...]

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Workout+Wine

April 18, 2013
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My Wednesday night was amazing. There really isn’t any other way to describe it. I should have known in advance as the event had all the ingredients for the perfect evening: A great workout Wine and snacks Thought provoking conversation The lovely ladies at Uplift Studios took their popular Workout+Wine to another level last night [...]

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