Workout

Geneva Triathlon Training– Goodbye June

July 1, 2014
image

June was a pretty great month training wise. I ended the month feeling stronger than ever! Hopefully this trend continues into July. Right now the month isn’t off to a great start after over sleeping by 3 hours this morning and missing my morning run along the lake. But, I didn’t make excuses and squeezed […]

Share Button
Read the full article →

35 Minute Sprint Boot Camp Workout

February 13, 2014
david

How is your week going? This week flew by quickly this week thanks in part to David’s visit and some projects at work that are keeping me busy. Our evenings were relaxed while David was here, enjoying dinner out each night. I treated David to his first fondue experience in Switzerland at Bains des Paquis […]

Share Button
Read the full article →

Hotel Room Workouts

February 7, 2014
15 minute hotel room workout from @Ashley Diamond #workout #hotelroomworkout

Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get […]

Share Button
Read the full article →