Workouts

Geneva Triathlon Training– Goodbye June

July 1, 2014
image

June was a pretty great month training wise. I ended the month feeling stronger than ever! Hopefully this trend continues into July. Right now the month isn’t off to a great start after over sleeping by 3 hours this morning and missing my morning run along the lake. But, I didn’t make excuses and squeezed […]

Share Button
Read the full article →

Overcoming My Fear of Swimming

May 14, 2014
IMG_8263[1]

If you follow me on Instagram or Twitter, you may have noticed that there have been a few swim related posts lately. While I grew up enjoying long, hot Savannah summer days in the pool I was never on a competive swim team. In fact, the one time I tried out for the swim team […]

Share Button
Read the full article →

Hotel Room Workouts

February 7, 2014
15 minute hotel room workout from @Ashley Diamond #workout #hotelroomworkout

Good afternoon! I’m in London again this weekend which means another long run with friends, a lunch date with Casey, trying out a new spin studio, and plenty of sleep. It took all week for us to recover from the horrible food poisoning! Thankfully I woke up today feeling 100% and was able to get […]

Share Button
Read the full article →