Sunday in the Kitchen: Green Beans, Goat Cheese, and Tomato Salad

This was one busy but wonderful weekend! In case you missed it:

TGIF

Starting Saturday on the Perfect Foot

Summer Sunshine

Yesterday, after a great morning workout, Bo and I met at Whole Foods for our weekly shopping trip. We stocked up on healthy staples that haven’t been in our fridge or pantry in ages such as Almond Breeze, Green Tea, cherries, boneless skinless chicken breasts, tofu, protein powder, and more! In addition, we grabbed plenty of produce for the two side dishes we couldn’t wait to make.

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Before our cooking adventures, I made the most basic yet delicious lunch of a sandwich, pickles, and baked chips. Blog Pictures 2010 566We discovered the new Kettle Baked BBQ chips yesterday at Whole Foods and they are incredible! Whole Foods carries four of the six flavors. I saw BBQ, Aged White Cheddar, Salt & Pepper, and Lightly Salted. In addition they make Sea Salt and Vinegar and a 100 calorie pack!  The website describes the method as follows:

We take real potatoes. Slice them. Season them with fresh, all-natural ingredients. And then bake them to crunchy perfection.  End of story.  With 65 percent less fat than regular chips, 2 grams of fiber, 3 grams of fat, and only 120 calories per serving, it’s time to see what a baked chip is supposed to taste like.

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  Their flavor puts Lays Baked BBQ chips in a corner unfortunately. In addition, they are a thicker cut which provides an extra crip! After lunch some mischief was had as I decided I wanted to read outside without leaving our building. 🙂

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Blog Pictures 2010 572       Yes, I crawled out our 14 inch high window and sat outside reading for an hour! :)  It was definitely a fete but well worth the attempt and will most likely be repeated often!

   

After the adventures, Bo and I ended the weekend with some fresh and healthy summer recipes! We love relaxing evenings which allow us to cook together while experimenting with new recipes and altering favorites. I hope you enjoy this as much as we did!

While I perused the June issue of Southern Living I discovered this recipe and then quickly saw some easy ways to make it healthier. It originally called for more cheese and oil which just seemed excessive. We didn’t have the vinegar it originally used and therefore substituted with white wine which worked perfectly!

Green Bean, Goat Cheese, and Tomato Salad

Adapted from Southern Living June 2010 issue

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Yield: Makes 6 to 8 servings

Ingredients

  • 1/3  cup  sliced almonds
  • 2  pounds  haricots verts (tiny green beans), trimmed
  • 3  tablespoons  white wine vinegar
  • 2  tablespoons  fresh lemon juice
  • 3/4  teaspoon  salt
  • 1/2  teaspoon  pepper
  • 3 Tbsp  cup  olive oil
  • 1  pint cherry tomatoes, halved
  • 2  shallots, thinly sliced
  • 2  garlic cloves, minced
  • 1/3  (4-oz.) goat cheese log, crumbled

Preparation

1. Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 6 to 8 minutes or until lightly toasted and fragrant, stirring halfway through.

2. Cook green beans in boiling salted water to cover 6 to 8 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.

3. Whisk together vinegar and next 3 ingredients in a large bowl; add olive oil in a slow, steady stream, whisking constantly until blended and smooth. Add cherry tomatoes, shallots, garlic, and green beans; toss to coat.Blog Pictures 2010 575

4. Top green bean mixture with crumbled goat cheese and toasted almonds.

Dinner is served! Greek inspired mahi-mahi (tomatoes, olives, garlic, and lobster broth), green bean salad, and Greek quinoa ala Kath Eats.

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Summer Sunshine

First and foremost, Happy Father’s Day to the first guy in my life, my dad!

After our great morning yesterday, we were all excited to enjoy the rest of the day in the gorgeous sunshine. Our errands and workouts had left us ravenous so we took Kat’s suggestion and headed to Bao Noodles for lunch. Kat had read about this little restaurant online and was excited to introduce Bo and I to pho.

The restaurant is quite small and we actually walked by it on the street without realizing it. Since the weather was so nice they had all the doors open which let in a wonderful breeze.

We started out with an appetizer to subside our hunger. I chose the chicken summer rolls as they sounded delicious and are often a great, light summer appetizer since they are steamed instead of fried. The rice paper rolls were stuffed with lettuce, rice vermicelli, chicken, and fresh herbs. These were some of the freshest, most delicious summer rolls I’ve ever had! In fact, we tried to order more but instead received pork spring rolls which to our disappointment were fried and not half as good.

Blog Pictures 2010 529       For our main dishes, Bo and I couldn’t decide between a couple of options so we decided to share. We ordered chicken pho and grilled pork bahn mi. I had never heard of either of these so I was excited for the experience. Unfortunately, it wasn’t what we were hoping.

The pho came out in two dishes. one dish had the “ingredients” such as bean sprouts, siricha, basil leaves, and plum sauce. Blog Pictures 2010 530  The other bowl was a soup with chicken and rice noodles. Kat instructed us to add ingredients to our liking insuring we used enough siricha for flavor. Even after adding all the ingredients it still was a flavorless soup with chicken shreds. Between the two of us we barely ate 1/3 of it. Blog Pictures 2010 533Blog Pictures 2010 532

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Luckily, Bahn Mi was delicious! The toasted baguette mixed cucumber, daikon, and cilantro with the perfectly seasoned pork for a perfect sandwich.  I would definitely order one of these again as it was filling and the flavor was complex and delicious. I loved the crunch that the cucumber and daikon added.

After lunch, we headed up to Central Park to meet our friends Geoff and Elizabeth for an afternoon of reading in the sunshine on Sheep’s Meadow.

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As you can see from these pictures, it was a beautiful day in NYC yesterday! The best part was that it didn’t even break 85 degrees so that along with the breeze made laying in the park a treat. We spent two hours laughing and reading on the Meadow enjoying a few beers along the way. While this isn’t the beach, I think this is a close second and can’t wait to go back next weekend.

After the park we all split ways as Kat had tickets with a friend to see Kelsey Grammar in La Cage and Geoff & Elizabeth had a birthday dinner. Bo suggested a date night and I couldn’t have been more pleased. We’ve both been moving so quickly lately that it’s nice to enjoy each other’s company over dinner and catch up.

After showering, we walked towards Union Square to enjoy the sites and grab beer and an appetizer. Union Square had taken on a whole new identity post Farmer’s Market. Blog Pictures 2010 546  Blog Pictures 2010 544Blog Pictures 2010 543Blog Pictures 2010 542  Heartland Brewery had a perfect outdoor spot that was calling our name! We quickly ordered the beer flight for Bo and a Summer Apricot Ale for me. The Apricot Ale was delicious! I wish I could get it on tap at other bars. It was crisp and fruity without being too light.

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After our drink and enjoying more of the sights and sounds we headed to our dinner destination, Apiary. Blog Pictures 2010 561Apiary is Scott Bryan’s new American restaurant on the northern part of the East Village. We discovered the restaurant using our favorite iPhone app, Zagat.  Blog Pictures 2010 553

Apiary’s decor is contemporary, clean, and in partnership with Ligne Roset. When we arrived at 8:15 the restaurant was only half full which had us a bit worried. But, by the time 9pm came the wait was 45 minutes and the crowds kept coming. Blog Pictures 2010 555We were both elated when we saw they had our favorite sparking chriaz, Chook. Evertying about this meal was surprisingly delicious and perfectly executed. Our evening was filled with fresh, delicious food and excellent service! I apologize for the less than stellar pictures but the restaurant’s lighting was not conducive for pictures. I started with the Diver Sea Scallops eggplant caviar, chorizo oil, upland pepper cress which were filled with flavor and a large enough portion to share. Blog Pictures 2010 556  Bo started with the special of the night, crab cakes. They were plated on top of black beans and drizzled with chipotle which gave a traditional dish a new twist. The cakes were 100% crabs with a few chives. Blog Pictures 2010 557       Making a decision about the main course was easy for me as their first entree featured all my favorite summer ingredients- fish, corn, and mushrooms! The Roasted Monkfish featured summer corn, poblano chiles, chantarelles, basil, and smoked bacon. I was worried it would have a large amount of bacon but was pleasantly surprised when it was served with only a few small pieces for flavor. The monk fish was succulent, perfectly prepared, and the flavors reminded me of summertime succotash back home. Blog Pictures 2010 559   Blog Pictures 2010 558  Bo chose the rabbit papardelle which included papardelle pasta adorned with tender, shredded rabbit, porcini mushrooms, summer vegetables and parmesan cheese. The dish was not heavy or overwhelming as papardelle dishes can be at times. Instead it allowed each ingredient to stand out on it’s own as there wasn’t a heavy sauce. Bo raved about this and has already requested a return appearance.

 

What a great New York Saturday! I hope you had a great weekend and enjoyed the summer sunshine!

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Starting Saturday on the perfect foot

This is my type of Saturday! After eight hours of blissful sleep, Bo and I headed to Equinox for a great sweat session. Bo took a great spin class while I did 45 minutes on the elliptical followed by some quality time with this cutie

Don’t let that soft picture fool you. His class is very similar to body pump except it’s split into 3 thirty minute sessions:

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Core Booty Blast (hips to toes)

Core Upper Cuts (hips to head)

Core Ab Blast

I was only able to stay for the first two classes but they were fabulous! He walks around ensuring proper form the entire time and has energetic music. He even brings his own equipment for everyone’s benefit! I hope to make this a regular start to my Saturdays!

After Equinox I bought our produce for the week at the Union Square Farmer’s Market. The vendors were out in force this weekend and I was overwhelmed with the beautiful vegetables and fruits!

Blog Pictures 2010 528     I bought all of this for only $21! It is all organic, pesticide free, and locally grown!

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Now we’re heading to Bao Noodles to grab takeout before an afternoon of reading in Central Park with Bo and Kat!

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