30 Minute Treadmill Workout & Cincinnati Eats

Hi guys! As promised, I wanted to share a sneak into the rest of my trip in Cincinnati.

green smoothie

On Tuesday and Wednesday, I ensured that I had a healthy breakfast and lunch as well as limited snacking so that I could enjoy dinner or happy hours with my colleagues. Tuesday morning I was delighted to see that Ingredients, the restaurant in the Westin Cincinnati, had a green smoothie on their menu. I ordered it to go, sipping it while I walked to the office. The thick, cool smoothie included almond Milk, Kale, Spinach, Banana and protein powder. Our catered lunch included sandwiches and chips so I did my best to choose a healthy option that would also not leave me starving – half a turkey sandwich, a handful of plain chips, celery and carrot sticks and a dollop of hummus. Since we had to be in meetings first thing Wednesday morning, I wanted something I could eat while walking to the office. Our group met at Starbucks to grab coffee and while there I picked up my old favorite – Starbucks Egg White Feta Wrap, banana and skim cappuccino.  Instead of waiting in the long buffet lunch line on Wednesday a few of us dashed down the block to The ‘Wich, a delicious, downtown sandwich and salad shop. Each time I go here for lunch I’m amazed by the flavors and price as their 11 huge salads are less than $8.99 and include one of the side items. If you like Greek salads their dressing is delicious!

The Wich Cincinnati

Tuesday night our team dinner was at Nada, a popular Mexican restaurant in downtown Cincinnati that has been open for eight years. While many other downtown have changed over the years, this fun and funky Mexican restaurant seems to still be going strong. Even though the menu changes more frequently than the seasons, the guacamole and margaritas are always delicious. After a long day of meetings and lots to celebrate with the team, I toasted with one of their house margaritas before enjoying the chips, guacamole and the El Jefe salad. This entree salad includes mixed greens, grilled chicken, shredded queso Fresco, avocado, pico and creamy like dressing – yum!

Nada El Jefe SaladThe highlight of the meal were their thick, perfectly salted chips. It’s a good thing they don’t sell these by the bag!  Any time I fly out of the Cincinnati airport I often stop at Chick-Fil-A as it is such a rare treat. I wasn’t in the mood for another salad so I ordered their Grilled Chicken Sandwich and shared a small order of waffle fries with my colleague.

Workout wise, I almost skipped Wednesday’s workout in favor of more sleep, but I knew that a quick run would give me a lot more energy than 30-minutes of sleep especially since I would be sitting for 11 hours during our conference. I find that treadmills are far less boring if I have an interval workout that keeps things changing the entire run.

30 minute treadmill workout

This 30 minute run was inspired by Mile High Run Club as it combined hills and speed. Since it was 3.1 mile it also served as the perfect opportunity to do my first Rock’N’Roll Virtual Run 5k – Making A Band.

Making A Band 5k Run

Thumbs up for a healthier than normal business trip to Cincinnati! Moderation is truly the name of the game for me, as I do not want to sacrifice toasting the group with a margarita nor find myself snacking aimlessly.

Your turn – Team Chick-Fil-A grilled chicken or fried chicken? I’m grilled all the way! 

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Staying Healthy While Traveling

Good morning and happy Tuesday friends! I hope you guys are having a good week.

This week I am going to try something a bit different. I am going to go back to my blogging roots in order to help me stay accountable. As you all know, I believe in finding healthy moderation in order to live a healthy, happier life. This week as I am in Cincinnati for three days of business meetings and then heading back down to Avalon for a few more days at the beach, checking in with you guys more frequently during the week, on a more personal level, will help keep me accountable and continue to make strides with this month’s goals of getting back to a place of strength and confidence.

When I landed in Cincinnati yesterday at 12:45pm I headed directly to the Cincinnati Airport’s food court in search of a healthy lunch option. The new Chick-Fil-A Grilled Market salad was a great solution as the fresh berries provide a burst of Summer flavor and the cabbage provides some fun crunch. Even though the salad is only 320 calories, the 14 grams of fat and 26 grams of protein helped keep me full until dinner. Since I knew my afternoon would involve back to back meetings, I grabbed a medium fruit cup to snack on later in the afternoon.

Chick-fil-a market salad

When our meetings ended at 5:30 a group of us walked a few blocks to Igby’s for happy hour with some of our fellow team members. Due to the bar’s large size, we were able to snag a space for our group in the back that made our happy hour feel more like a private party. Their $5 happy hour was the perfect way to end the day and kick off a few days of team meetings.

Sotto cincinnati

After happy hour my friend Amy and I headed next door to Sotto for dinner. It’s always wonderful to catch up with my best friend when I’m in Cincinnati for business since she lives and works in our Cincinnati office. Due to multiple meetings and conventions in Cincinnati this week, we weren’t sure Sotto would have any availability. But, luckily since we were a party of two, we were able to sit at their chef’s bar.  The atmosphere of Sotto is what I would call intimate Italian chic and the service is top notch. The chef we spoke to from across the chef’s bar was able to recommend a dish from every section based on our love of seafood and desire to sample a few of their signature dishes. We each sipped on their Nebbiolo wine while sharing three dishes:

  • Baby bibb – apple honey dressing, croutons, olives, feta, pignoli
  • Squid ink linguine – rock shrimp, tomato, spinach, spicy breadcrumbs
  • Wood-fired branzino w/ swiss chard & grilled lemon

Unexpectedly, the branzino dish stole the show. I am still thinking about how Bo and I can recreate the flavorful branzino dish at home. The swiss chard was perfectly seasoned and paired perfectly with the lemon branzino. The fish was tender and flaky while the skin was grilled to a perfect level of crisp. While the meal was not cheap, every single dish was five stars and executed perfectly. I will definitely return to Sotto again soon!

By the time I checked into my hotel around 8:45 I could barely keep my eyes open. Instead of staying up and doing work I collapsed in bed. I decided that I would be more efficient after a good night’s sleep even if that meant setting my alarm for 4:45 AM.

This morning I woke up after eight hours of sleep feeling like a new person! It’s amazing what sleep can do for the body. Since my calf is still in quite a bit of pain due to the road rash from Sunday’s fall, I opted to do a hotel room workout instead of running outside. I skimmed over my hotel room workout board on Pinterest before settling on a combination of these two workouts:

hotel room workout

I am going to be in non-stop meetings today so my two goals are to stay hydrated and avoid falling into the “meeting food trap.” Our catered meetings at the office tend to have lots of desserts and sweet treats which I would rarely eat during the day. Since I know we have a delicious team dinner tonight, I am going to stick to small, healthy, protein-filled meals throughout the day with some fruit for sweetness.

Your turn – What is your favorite way to work out when traveling? Do you have a favorite travel or hotel room workout? 

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Flying Pig Half Marathon Recap

Yesterday I had the opportunity to my twentieth half marathon with my friend, Amy, who also ran my first half marathon with me nine years ago!

Flying Pig finishers
The Flying Pig Half Marathon has been on my race list for years. Many of my Procter & Gamble co-workers run or even pace this race each year since it takes place in Cincinnati, where our company is based.  This is the cities primary race and therefore locals passionately support the race through volunteering, spectating and running. Now that I’ve finally experienced the Flying Pig Half Marathon, I understand the hype.

Amy and I chose to run this half marathon together with no goals other than enjoying every mile. We each have a lot of pressure and demands going on outside of running these days and therefore have taken a step back from trying to set personal records during half marathons and instead focusing on the fun that can be had when two best friends spend 13.1 miles running together.

We set out our race gear Saturday night, unsure what Sunday morning would bring. The forecasters projected a wet weekend, including temps in the mid 50’s and rain during the race. We made a last minute Brooks purchase on Wednesday to ensure we’d have the necessary gear in case it rained.

Flying Pig race outfit

Race gear included: Lululemon Energy Sports Bra, Brooks Launch 3 shoes, Pro Compression Socks, Nike Tempo Shorts, Brooks Drift Jacket, Brooks Steady Short Sleeve Shirt, Brooks Sherpa hat and lots and lots of Glide

When we woke up bright and early Sunday morning we heard the rain drizzling. While we ate our typical pre-race peanut butter and banana toast we decided on a game plan for our race outfit.  Since it was raining we decided we’d play it safe and wear our rain gear, deciding we could always tie the jacket around our waist if the rain held off or we got too warm.

Flying Pig starting line views

There was no traffic heading from Madeira to downtown Cincinnati so we were able to easily find parking in a deck downtown by 5:45. As P&G employees we were able to quickly go into the downtown offices in order to use the bathroom one more time before heading down to the start. Since more than 40,000 people were signed up to run the half marathon and full marathon we knew that there would most likely be long lines for the bathrooms around the start. The walk to the starting line was about a mile, a perfect way to warm up our legs before the race.

Flying Pig pre race

We found our starting corral “Pig Pen C” and easily slid in just as the national anthem finished. Less than a minute later, at exactly 6:30 the elites crossed the starting line. I couldn’t help laughing as I looked around our corral as there were at least 50 people, men and women alike, dressed up as pigs. Lots of people ran in all pink, similar to us, but added pig tails, pig ears and even pig noses! It was such a sight to see! Due to the multiple “pens” we actually crossed just two minutes later, unheard of for a large race like this. As you can tell from the below picture, we are nerds who like to match when we run together. It makes it far easier to keep track of each other and the people cheering seem to love it too!

Flying Pig ready to run

Throughout the half marathon, there were multiple things that surprised me along the course and helped me understand why people rave about this race. The first mile brought the first delight – no bottlenecking! The entire course is very wideso there was no bottlenecking, a welcome change from many races I run back in New York.

The second mile brought the first of many delights – a water station and bathroom at EVERY single mile. I have never seen so many water and Gatorade stations in a race, even Summer races. Due to the wide course the stations never got in the way and runners could easily run to one side of the road to avoid them. The volunteers at these stations were so friendly, offering support in addition to the water.  While we never stopped to use the bathroom, we both noticed that there were never more than 2-3 people in line for the bathrooms due to their frequency – another nice change from most races.

Flying Pig half marathon elevation

The first few miles of the race were a gradual incline with the only noticeable inclines being the bridge we crossed over the Ohio River, leading us into Kentucky and then the bridge we took back into Ohio a few miles later. At the second mile marker Amy and I realized that we’d made a bad choice in wearing both a hat and waterproof running jacket as we were sweating buckets. The sun was shining and the temperature quickly rose from 55 to 69 by mile 2. We tied the jackets around our waist for the rest of the race – a first for me.  Anytime we walked through a water station I would use the opportunity to tighten the jacket since it was constantly slipping down my hips. Oh well, live and learn.

The third thing that impressed me with this race was the level of crowd support. In many half marathons, there are clumps of crowds but rarely are the crowds throughout the entire race course. Whether it was the outskirts of Cincinnati or through the Kentucky miles, there were people everywhere! My favorite group of supporters were the elderly who cheered outside of their nursing home. Their signs were hilarious!

nursing home cheer squad

After crossing back into Ohio and downtown Cincinnati, mile five was filled with spectators as well as the anticipation leading into the arduous climb that would meet us beginning at mile 5.5.  During the mile 5 water station I took the opportunity to stretch my left hamstring and glute in preparation for the hills.

Flying pig downtown

The next few miles were the prettiest of the course as we climbed through Mt. Adams towards the Cincinnati Art Museum and Eden Park. I knew that we would be rewarded at the top with gorgeous views so instead of focusing on the incline we just chatted our way to the top enjoying the spectators and reminding each other how lucky we are to have each other as running partners who have run multiple races together in different states over the years. up the hill

Flying half marathon views

gorgeous views

The rest of the race is downhill as the course leads you back down towards Cincinnati. There were constant spectators and high school bands including a fun balloon arch across the course with the local football players and cheerleaders cheering. There were also a few groups giving out orange slices and Twizzlers! During the final few miles I definitely started to slow the pace a little bit due to some nagging in my left glute and hamstring. Unfortunately the constant foam rolling, stretching and deep tissue massage didn’t solve the issue so the last thing I wanted to do was injure myself during the race.  We both were also feeling a bit of fatigue in our legs since neither of us logged very many long runs over the past few weeks so miles 10-13 included jamming to our Spotify playlist and high fiving all the kids.

Flying Pig medal

Finally, we turned back to towards the waterfront area for the final dash to the finish line. We crossed the finish line in 2:15:17. While this is 15 minutes off my PR time, it is around what we expected since we ran for fun, conquered some crazy hills, enjoyed the sights, and talked throughout the race. It was a very different experience, and great reminder about the joy of running. Many other races, where I’ve targeted a specific goal, are a blur as I’m so focused on pace and conserving energy.  If you are looking for a new Spring half marathon to add to your schedule next year, the Flying Pig Marathon race weekend includes a race for everyone – 5k, 10k, half marathon, and marathon distances. Even though it is a hilly race, if you can spend the winter months focusing on hill training, this is definitely a race where many of my co-workers have PR’d or even BQ’d during this race!

Your turn: What race is on your wish list for 2016 and beyond? 

Thank you to the Flying Pig Marathon for providing a complimentary bib to this race. While I was provided a complimentary bib, the reviews are entirely my own.

 

 

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