Run, Work, Greens & Repeat

Happy Tuesday! I hope you all had a good day. Instead of taking this week as vacation, I am working from my old office until Friday when we head up to Saratoga Springs for Melissa and Frank’s wedding weekend. Before heading to the office I headed out to the streets for my first run since the marathon. I headed up Third Avenue and ran 3 miles at a relaxed pace while zoning out. I definitely don’t miss the smell of… View Post

Running & Greens

Happy Tuesday! I feel like today was book marked on either end by greens and running. I hope you all had a good day. Instead of taking this week as vacation, I am working from my old office until Friday when we head up to Saratoga Springs for Melissa and Frank’s wedding weekend. Before heading to the office I headed out to the streets for my first run since the marathon. I headed up Third Avenue and ran 3 miles… View Post

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It’s Getting Real

Two weeks from now we’ll be on the couch, elevating my legs, chugging water, and relaxing like it’s our job. Until then, we’re hanging out in taper town as much as possible when not doing silly things like an accidental speed workout or a too hard spin class. Other things that occur during taper are freaking out about shoes. On Thursday night I asked my Facebook marathon running friends for help regarding my shoes. My Brooks Adrenaline 12’s weren’t supporting me… View Post

Yoga for Runners Workshop with Sarra Morton

I love getting to know other men and women within the New York City health and wellness scene. For this reason, I love hosting events with local studios and gyms where we can connect, workout, relax, network, and maybe meet a new workout partner in the process! I was overwhelmed by the response to the Yoga for Runners workshop held this past Saturday! There were so many friendly faces enjoying the afternoon stretch together! Therefore, as promised, On October 20th,… View Post