I hope you all had a good day. Instead of taking this week as vacation, I am working from my old office until Friday when we head up to Saratoga Springs for Melissa and Frank’s wedding weekend.
Before heading to the office I headed out to the streets for my first run since the marathon. I headed up Third Avenue and ran 3 miles at a relaxed pace while zoning out. I definitely don’t miss the smell of city garbage piled up on the sidewalks or crowded sidewalks as even at 6am I was dodging in and out of people and trash piles. My legs were a little tight, especially my right hamstring, but otherwise the run felt easy.
I left the office for a quick lunch around 1pm, eager to try Organic Avenue’s new fall menu items. I follow them on social media and immediately added their roasted squash and beet salad to my list of things to try this week. It exceeded my expectations! Per the suggestion of the staff, I drizzled the dressing on my salad as soon as I returned to the office but let it marinate for 10-15 minutes before eating. While the salad is definitely an expensive lunch option, it was a nutritious and filling treat.
Golden beets, roasted shallots, and aromatic fennel come together to create a perfect flavor combination. Hearty kabocha squash, thought to be a good source of beta-carotene, rounds out this salad that captures the essence of the cooler months.
Calories 260 Sat Fat 2.5g Sugars 10g
After work I met Jen for another run. Our schedules are a bit different this week and the only time we could manage to meet up was this evening. Since she is a busy mom who fits running and training in between her busy family and work life, I thought that running her plan’s easy 4 miles with her was a perfect way to catch up. It also gave us a chance to enjoy some evening views along the Hudson River and perfect 55 degree weather.
We talked non-stop which made the miles fly! We had so much to catch up on including her marathon training, Staten Island Half Marathon and upcoming travel. I can’t believe that it’s almost been a year since we met! While a great deal has changed over the past year, she is still just as strong and inspiring as ever before. Whether she realized it or not, she gave me some great words of advice today during our run and I’m so thankful for this one on one time we had together.
After the run I spent the next 90 minutes on the massage table at 21st Street Equinox. I hadn’t booked any type of post marathon massage and after today’s 7 miles I knew that my legs would appreciate it and it would help with recovery. Luckily Carlos Blain had a last minute opening. This man worked magic on my legs and back by using a combination of massage therapy, physical therapy stretches and professional strength icy hot. He is a certified physical therapist by training but as his certification from Argentina didn’t transfer when he moved, he is practicing massage therapy in NYC.
Last but not least, I finally tried Juice Press! After hearing about their delicious juices and smoothies from Gia and Theodora this was another item on my list this week. A Turmeric Sports Tonic and The Love of Kale Salad was the perfect dinner tonight while catching up on this week’s Homeland. The turmeric has healing effects while also being a natural immune booster, perfect for my body post marathon. The manager suggested that this would help with my muscle repair and hydration after the deep tissue massage as well. The salad consisted of kale, arugula, tomatoes, raisins, carrots, and quinoa along with a garlic and tahini dressing which also included a hint of mint. Delicious! Why did this open just 3 blocks from our old apartment AFTER we moved?
Overall, today was a pretty perfect day. I hope I continue to have opportunities that bring me back to New York City a few times a year as it’s nice to reconnect with good friends and colleagues while also trying some new restaurants and workouts.
Are you a kale fan? If so, how do you prepare it at home? I need some recipe suggestions so I can keep the love alive in Geneva!