I Miss My Running Endurance and A Giveaway

ash run

Happy Monday!

If you follow me on Snapchat (@healthyhappier) you already know that this morning Bo and I laced up our shoes for our first morning run together in ages. It’s easy to forget how simple running is in comparison to other workouts. Just ten minutes after the alarm went off we were running through the neighborhood. Since we were only running for 30 minutes, we just had to change clothes, lace up our shoes, chug some water and push start on the stop watch.  The simplicity of this, in comparison to our morning workouts in the city, left us smiling and relaxed. We immediately decided that starting out the week with a morning run is the best way to kick off a healthy week and transition from the weekend to a busy work week. The F train has driven us crazy the past few weeks, running a reduced schedule during peak times, which has changed the morning commute for workouts from 20 minutes to almost 45 most mornings.

Don’t get me wrong, we aren’t breaking up with cross training or ClassPass anytime soon. But, due to a few upcoming races and healthy bodies, we are going to spend more time hitting the pavement. This morning’s run made us both realize just how much training we have ahead of us in order to be race ready.  The run wasn’t easy but we still loved the time together and the fact that we faced the harsh reality that we’ve both lost our endurance and Summer training will be tough.

6.6.16 run

Our route this morning was a flat and shady 3.5 mile route which took us through Cobble Hill, Boerum Hill and Carroll Gardens before ending in Gowanus.  Our average pace was around 9:45, which felt more like sub 8-minute miles.  Even though I ran two half marathons and a ten miler this Spring, it has been a while since I consistently trained for a race. Now that we’re both healthy – I’m excited to focus on running.  Our goal is to run three times per week – speed, long and tempo. This week is a base-building week which will include two four mile runs an done 6 mile run.  Due to weekends in Vermont and down in Avalon, New Jersey there aren’t many races during the Summer that work with our schedule but here is our tentative race schedule. We are using a few of the NYRR Open Run 5k as speed work and diagnostic runs. In addition to these, we will be doing long runs each weekend to build our endurance.

In addition to running, we will each continue using ClassPass (<–link to save you $) for cross training, taking 10 classes per month using the new NYC Core Plan.

To celebrate my return to running, I have teamed up with Timex to give one lucky reader a Timex Ironman Colors watch of their choice!  I’ve been using the Timex Sleek 150 and Sleek 50 models this Spring and love the fun colors, large buttons and easy to use features.

timex pic

To enter, leave a comment with your favorite running song or which color Timex Watch you’d choose.  I will pick one winner (US only) at 11:59 Tuesday, June 7th. GIVEAWAY CLOSED – WINNER CHOSEN 

 

Follow:

Larabars Real Food Giveaway

IMG_9998

I know guys, things are going a bit crazy on the blog. Two giveaways within two days? But, I couldn’t keep this one from you guys as Larabar is one of the blog’s OG (OG = original gangster, for anyone currently wondering what that means.). In 2008 and 2009 I featured giveaways from them on the site!  This giveaway and partnership is especially important to me as Larabar is partnering with bloggers to fight hunger, a cause that affects 1 in 7 Americans! 

I feel as if there is a new bar launching each week. Whether I see them in the stores while shopping or while scrolling through my Instagram feed, it is hard to keep track. Regardless your preference – Paleo, low calorie, meal replacement, vegan, nut-free – there is a bar out there. I’ve found myself ordering bars on Amazon only to end up with eleven lonely bars in the box since I could barely finish the first bar.  Some of these bars taste so artificial and processed, I can’t imagine how my body could ever digest it let alone benefit from it. These days, eating real food is a goal of mine and something I think about when choosing bars.

Therefore, when packing for our ski trip, I found myself packing my favorite standby, Larabar. Without many of the unnecessary additives, like chocolate, there is no worry that the bar will melt in your pocket for a day on the slopes. The wholesome, filling and healthy bar is a perfect snack to fuel me through skiing. Each bar, regardless it’s flavor, is a blend of unsweetened fruits, nuts and spices. There are no hidden ingredients. In fact, most of their nutrition labels feature between just two and nine easy to pronounce ingredients. Don’t believe me? Wait until you check out their website and see that they actually encourage and show people how to make their own Larabars!
laraba

Since Lara Merriken, the company’s founder, established Larabar in 2000 with the goal of making real, wholesome food accessible to everyone, it only makes sense that they are teaming up with Feeding America, to help battle hunger across America. Their #ShareRealFood campaign encourages people to donate to food banks, volunteer and get involved with local organizations that help combat hunger. In fact, they are donating $150,000 to help fight hunger in America! Through the New York Junior League and Procter & Gamble, I have had the opportunity to work in NYC soup kitchens and stocking local food pantries with supplies. Trust me, they can never have enough volunteers or supplies!

The next time you’re at the grocery store or placing an online grocery order, consider adding just a few extra non-persishable, healthy food items, like Larabars, to your basket so you can donate them to your local shelter or food pantry to help feed those in need. If you do, make sure you share a picture on social media to encourage others to do the same thing and tag @larabar!

 

a Rafflecopter giveaway

This post is sponsored by FitFluential on behalf of Larabar.

Follow:

Ride the Runway with Cyc & SIX:02 + A SIX:02 Giveaway

Processed with VSCOcam with g3 preset

Most seasons, New York Fashion Week comes and goes without me realizing it beyond the increase in traffic, fashionable people and difficulty booking restaurant reservations. But, luckily for health and wellness bloggers, over the past few seasons as more and more ready to wear brands are expanding their lines to include athleisure, this week of fashion highlights is becoming more relevant. As this crossover occurs, athletic brands are also taking advantage of the week and highlighting their brands through either smaller, pop-up events or runway shows to capture the attention of influencers and media who are in New York City for the week of madness.

IMG_7192

Last week, I had the pleasure of attending my first New York Fashion week fitness event, Ride the Runway. This evening event brought health and wellness influencers center stage, by means of a Cyc Fitness  spin bike, for a fashion show highlighting the hottest Spring looks from SIX:02. How about that for a fun, innovative twist on a NYFW event?

Processed with VSCOcam with f2 preset

While Keoni, the founder and mastermind behind Cyc Fitness led us through a sweaty and energetic 45-minutes spin class, models debuted the hottest Spring fashion. The spin class was very unique as the Cyc method includes five positions, versus the typical three positions and leverages weighted sandbag/beanbag like weights for multiple songs. It is definitely a challenging workout! During the arm portions, the music changed and the spotlight focused on the runway area. For the next two songs models ran out, showing SIX:02’s hottest Spring gear. Instead of doing a traditional runway walk, they each gave a nod to fitness by doing push-ups, burpees and sprints in the gear. For those that aren’t yet familiar, SIX:02 is a fitness fashion destination that carries the most stylish and on-trend activewear and footwear from top brands like Nike, adidas, Under Armour, ASICS, Koral, ALALA and more. They have 30 stores across the U.S. and are launching a NYC flagship this Spring!

IMG_7202
The Spring gear they highlighted was from a range of brands including Nike, Adidas and Alala and exactly what you’d expect from a fashion show- vibrant, stylish and a bit edgy. I counted at least five items that I’d love to add to my SIX:02 shopping cart, especially the Nike shoes and neon leggings. Can a girl ever have enough leggings? Wait, don’t answer that question.

SIX:02 didn’t want the fun to stop with the Ride the Runway event though, they want readers to have the opportunity to shop the new Spring fashions on their site. Therefore, one lucky winner will win a $50 gift card for SIX:02!

HOW TO ENTER: – THE GIVEAWAY IS CLOSED AT THIS TIME. 

There are two easy ways to get entered:

  1. Follow me on Instagram and leave me a comment letting me know your handle.
  2. Visit SIX:02 and leave a comment below, letting me know what piece of Spring gear you want to buy with your gift card. 

Giveaway will end Tuesday at 11:59pm. 

This is not a sponsored post and all thoughts and feedback are my own. Thank you to SIX:02 for providing the gift card and to both SIX:02 and Cyc Fitness for hosting a wonderful event.  Thank you to Mike Green for the incredible images.

Follow: