long run

Rest, Run, Yoga Repeat

February 11, 2012
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Happy Saturday! The weekend has finally arrived and so far it is working out to be exactly what I wanted: lots of friends, lots of exercise, and lots of rest. Yesterday was a rest day on my workout schedule which meant that I was able to sleep until 7:30 which is the perfect way to [...]

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A New York City Bridge Run

February 2, 2012
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Good morning! I think a little rest was all I needed because one day later I’m feeling better. I worked from home yesterday which meant I was able to drink plenty of tea, take an afternoon nap, and fill my body with plenty of leafy greens. This morning when I woke up, I still had [...]

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A Long, Cold Run in Central Park

January 14, 2012
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What a whirlwind week it’s been! Last night I was able to get on the earlier flight back to New York from Las Vegas but still didn’t get home until 2am. Unfortunately, Marc, my co-worker, and I learned an important lesson last night. If you land in New York City after 11pm at anytime the [...]

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Saturday Shenanigans

December 18, 2011
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  When Friday rolled around this week, all I craved was a weekend that never ended filled with friends, lots of sleep, and some wine. So far, this weekend has delivered quite well! Yesterday morning, after nine hours of sleep, Bo and I enjoyed a leisurely morning cleaning and organizing the house. Having a fabulous [...]

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A Twenty Mile Running Tour of Tampa

October 15, 2011
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One of the things I love and hate about running is that every run is different. Some days you’ll head out expecting a horrible run and you’ll PR by accident and then some days you get out there, and even when you give it every ounce you have, you still feel like you failed since [...]

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An Intimidating Slip of Paper

October 9, 2011
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  Not every long run goes as expected. After last weekend’s amazing 20 miler, I was excited to attempt 20 again, even though my running coach suggested against it. Earlier in the week, I reached out to Fleet Feet Savannah to see if I could join their Saturday long run group since a number of [...]

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