long run

Geneva Triathlon Training– Pleased

July 14, 2014
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This evening I traded in my running shoes for spa flip flops in honor of my upcoming vacation and a triathlon training treat! My feet haven’t enjoyed a pedicure since May so tonight’s treatment was definitely needed! Last week wasn’t perfect as I missed my speed workout but overall I am still pleased with my […]

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After 8 Years of Running It Finally Happened

July 11, 2014
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Even though I took today off work, I still woke up at 5:55. Getting out of bed wasn’t easy but as soon as I saw specks of blue sky waking up became far easier. It’s rained so much in Geneva this week that I figured I’d be doing my long run in the rain this […]

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Five Tips to Make Treadmill Long Runs Easier

July 4, 2014
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I’ve talked about it more than once on this blog. I LOVE Friday morning long runs. It’s one less thing on my weekend to do list and now, while I’m triathlon training, it also allows for time swimming and biking with Bo. However, sometimes things don’t go as planned. I woke up this morning at […]

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