long run

5 Tips for A Stronger Long Run

August 10, 2014
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Happy Sunday! I hope you all have enjoyed a good weekend so far. What did you do yesterday? I spent yesterday morning running 15 miles around Geneva. I changed up my route a bit as my regular route has started to get a bit boring. While it’s absolutely gorgeous along the lake, running there for […]

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The Return of the Long Run

August 3, 2014
Photo: No better way to celebrate Swiss National Day than at Nora and Mike's wedding!  Cruising around the lake through Switzerland and France in gorgeous weather surrounded by fireworks. I'll take it. ✨

Oh holy jet lag! This time Bo nor I were able to beat jet lag and instead have just given into it 100%. Typically we do our best to quickly adjust to the time zone by going to bed at normal times, making sure we wake up at normal times, eating healthy, and hydrating. When […]

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Geneva Triathlon Training– Pleased

July 14, 2014
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This evening I traded in my running shoes for spa flip flops in honor of my upcoming vacation and a triathlon training treat! My feet haven’t enjoyed a pedicure since May so tonight’s treatment was definitely needed! Last week wasn’t perfect as I missed my speed workout but overall I am still pleased with my […]

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