long run

Tips for Pushing Through A Long Run

August 31, 2013
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Yesterday I tackled 18 miles (30 kilometers)  before heading to work for the day. Some people call me crazy when they hear this. Other people ask why. Yesterday, while pushing through the most difficult long run I’ve had in years, I also questioned my rationale behind this decision. But, last night when Emily and I […]

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Run, Unpack, Eat & Repeat

August 27, 2013

This was one of those weekends which left me feeling like I need a vacation. Lucky for me vacation begins Friday at 6pm! Saturday through Tuesday we will be in Burgundy with our friend Ryan and Amy who are heading over to Europe for their annual anniversary trip! Saturday the weekend began with a 16 […]

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Scenic London Long Run

August 16, 2013

Greetings from rainy London!  I landed in London City Airport last night around 8:30pm, London time. Thanks to Friday Night Lights season 3 and a cold Heineken, the airport wait and the flight went very smoothly. My office offers a free shuttle service to the airport multiple times an hour which is faster than the […]

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