marathon training

Geneva Triathlon Training – Stronger

July 7, 2014

Not every day of training will be perfect. I sat down to write this post and saw that there were many areas I could stress over in regards to last week’s training. One of my runs didn’t happen at all and another one of them was on the treadmill instead of outside. But, at the […]

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Five Tips to Make Treadmill Long Runs Easier

July 4, 2014
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I’ve talked about it more than once on this blog. I LOVE Friday morning long runs. It’s one less thing on my weekend to do list and now, while I’m triathlon training, it also allows for time swimming and biking with Bo. However, sometimes things don’t go as planned. I woke up this morning at […]

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Geneva Triathlon Training – Finding Balance

June 24, 2014
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I finished last week’s training feeling good about the headway I’ve made. I only logged one swim workout and one bike ride but with more than a month until my sprint triathlon, I feel okay. More importantly I finished the week feeling balanced and energized. I wasn’t overly sore but a few of the workouts […]

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