running

Ready Runners Workshop

April 15, 2012

 Yesterday I had the pleasure of spending the afternoon with a delightful group of thirteen New York runners, readers, and bloggers along with my personal trainer, Lauren. As part of our partnership, Equinox and I are working to plan a few events throughout the year that can help area readers get in touch with their [...]

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Some Semblance of Normalcy

April 4, 2012
Best Friends!

This week has been a whirlwind. I’m sorry that I haven’t been posting more but right now the most important thing is that I’m here for my family as a daughter. Thank you for your feedback thus far on the new blog design. It’s been a long work in progress but I’m so excited to [...]

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Summer Workout Gear: Just A Few of My Favorites

March 26, 2012

Even though today’s weather has a winter like chill, summer running and sweaty, sun filled workouts are quickly upon us.  When one of my fellow Fitfluential Ambassadors asked for some summer workout gear recommendations, I took her question and ran with it. Below you’ll find a few of my favorite pieces that help me beat [...]

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Reflections on Running

March 25, 2012

Sorry I’ve been so quiet this weekend. Normally I catch up on blogging and spend at least an hour each day during the weekend with posts. But, yesterday was far busier than I expected. After all, I ran my second half marathon in 7 days! Surprise! After last week’s rough race experience, which I analyzed [...]

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Recovering After A Race

March 22, 2012

After Saturday’s rough half marathon, I’ve spent this week focusing on recovering. That can mean different things for everyone but for me, based on the plan and directions Gia provided for me, it revolves around a few key areas: Protein Rest Selective workouts Yoga Protein is very important for muscle recovery by helping rebuild muscle fibers. [...]

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Getting Through Your First Marathon

March 21, 2012

Today’s Marathons+Moderation guest post comes from Abby, an inspirational runner and doctoral student. Abby loves sharing her fitness journey with others through personal training, run coaching, and her blog. She shares her workouts with readers while also inspiring even the busiest person, whether they live in Iowa or New York City, to just get out [...]

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