Tips For Spectating A Race

 

Saturday morning Bo and I woke up bright and early to spend a few hours in Prospect Park, cheering and supporting our friends running the 2017 Airbnb Brooklyn Half Marathon.   As runners who have run races of multiple distances, we can appreciate how much spectators can change the mood of a race, especially half marathons and marathons.  While we were spectating, a few people asked us a number of questions, appearing very overwhelmed by the task they’d been charged with – successfully cheering and supporting their runner.  Here are a few tips for making your next spectating experience enjoyable and hopefully successful.

  • Review the course and choose your spectating spots in advance.  A day or two before the race, take the time to visit the race website, review the course, and figure out your spectating locations. If it is a longer race, such as a half marathon or marathon and you plan to spectate from multiple locations, ensure you allow ample time to move from one spot to the next. This will ensure that you are able to figure out the best method of transportation and route for getting there on race day and can share the information with your runners.  Keep in mind, on race day there will be MANY road closures which can impact your ability to navigate the area, whether by public transportation, taxi, Uber or even bike.  Once you figure out your planned spectating spots, share them with your runner.  This will allow them to look for you just as much as you’re looking for them as well as provide any feedback since they most likely have studied the course in advance. Make sure to note things like which side of the race course you’ll be standing, near which mile marker or landmark and what you’ll be wearing or holding. For example, for Saturday’s half marathon Bo and I stood on the runner’s right side of the course as this was the easiest side for us to access, we were right before the 10k marker and I told friends we’d be holding a sign.
  • Make a sign that will make everyone smile, not just your runner. I often see people holding signs that speak only to a specific runner such as a picture of that runner or something like “Go Ashley.” However, if you’re like most spectators, you will spend at least 20-30 minutes cheering in your spot before you see your runner so why not make a sign that can motivate everyone, including your runners?  I actually reached out to Twitter and asked a few runners for ideas in advance of the race since my creative juices weren’t flowing. Our sign made cheering SO much fun as we received hundreds of high fives, hollers, and smiles from both spectators and runners.  If you finish the sign in advance of the race, send a picture to your runners so they know what color the sign is and can watch for it on the course.
  • Know your runner’s pace and any tools that can help you track them. This is the part that is especially difficult for spectators who aren’t runners. They know that the race begins at 7 AM but they have no idea when to expect their runner to hit the 10k point where they are going to cheer. It’s important to check in with your runners and understand both their goal pace, i.e most likely their fastest pace, so they can help you calculate when you need be at each spot in order to see them. On Saturday there were many spectators who showed up to the halfway point only to realize they’d missed their runner OR were there entirely too early based on their runner’s start time and pace.  Keep in mind that just because a race starts at a certain time, that doesn’t mean your runner will start exactly at that time especially in larger races that have corrals and separate starting waves. For Saturday’s half marathon, some of our runners started in Wave 1 (7:00 AM) while many of our runners started in Wave 2 (7:40 AM).  We were able to use the NYRR app to track our runners on Saturday, which allowed us to see the exact time they started and their paces since the app tracked the runners using their timing chip. Since we knew this information, we were able to plan for a longer spectating period and wore comfortable clothes, brought coffee and breakfast with us and knew we’d have about 15-20 minutes of downtime when we could explore the park, relax or go to the bathroom if needed.

Hopefully, these tips will make spectating your next race easier and more enjoyable!

Your turn: If you’re a runner, what are your favorite race day signs?

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Tips for Running in the Dark and Gear to Keep You Safe

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Jacket Crops Shoes

Now that the time change has happened, it’s virtually impossible to squeeze in an evening run after work before the sun goes down. Even though Heather and I met for our Prospect Park jog earlier than normal, it was already pitch black when we entered the park.  It is so important to not only use the buddy system when you are walking or jogging in the dark, but also to ensure that drivers and cyclists can easily see you.

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The experts at Brooks shared the below infographic and helpful tips so you all can ensure you are safe when working out in the early morning or evening hours.

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In addition to the above tips, Brooks has also expanded their high visibility and reflective collections this year to include multiple items for men and women alike.

 

brooks-reflective-gear Brooks makes it easy to run safely, regardless the weather. The below are a few of my favorite bright, reflective items that I’ve been wearing this Fall, even on warmer days.

  • Brooks Drift 1/2 Zip – Perfect for colde runs, this jacket has a soft, fleece lining, reflective detailing on the side and back and is wind-proof. I own this in two colors including the neon yellow with blue accents.
  • Brooks 5 inch Chaser Short in Reflective Gray –  I’ve shared my love of Brooks 5 inch Chaser shorts multiple times due to their wide leg openings, wide waistband and lightweight material. But, until last month I had no clue they also had a version with reflective detailing. I have been wearing these on early morning or evening walks and runs when it’s warmer and love that the reflective detailing helps ensure cars and cyclists can see me.
  • Brooks Dash 1/2 Zip – This flattering, cozy pull-over is perfect to wear throughout Fall, Winter and Spring. There is reflective detailing at the wrist and back on the neon yellow color which makes this a great option for outdoor workouts.
  • Brooks Run-Thru Hat– Perfect for both male and female runners, this lightweight hat will ensure that you’re safe year-round while protecting your face from the sun during the day and from the icy elements during those cold, frigid morning or evening runs.

Your turn – Are you team AM or PM? If you’re running or walking in the dark, how do you ensure you’re seen? 

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Rock’n’Roll Brooklyn Half Marathon Race Recap 2016

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Yesterday I had the opportunity to run the Rock’n’Roll Brooklyn Half Marathon for the second year in a row and it was once again a great half marathon right in my own borough.  This years race was even better than last years which says a lot as it was my favorite half marathon that I ran. Admittedly, last year’s inaugural RNR Brooklyn Half Marathon did not go off with a hitch as organizers faced multiple problems including a late start due to issues with ensuring clear roads.  This year it was clear that Rock’n’Roll took all the feedback to heart and did their best to improve.

I headed to the expo on Friday afternoon and while I didn’t love the Manhattan location at Penn Plaza, I will be the first to admit that it was far more convenient than last year’s expo in Greenpoint. The expo was smaller than last year with far fewer vendors, but I also found it to be very easy to navigate. Including the shopping we did in the official race shop, where I picked up a Brooklyn branded Brooks shirt, we were in and out in just 15 minutes.

Saturday morning I woke up at 5:30, got dressed, sipped coffee and made peanut butter and banana sandwiches which I ate while heading to the starting area at Grand Army Plaza. I took an Uber since I was running a few minutes behind schedule, and found myself at the VIP security entrance at the Brooklyn Library just 10 minutes later! I met Zoe minutes later and we quickly checked our bags and then head over to our corral, just in time to find Nicole and stretch before the race began. While we chatted, I made sure to do my pre-race stretching routine which I’ve done during each of my long runs over the past five weeks.

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Check out the gorgeous sunrise the 17,500 runners were treated to as we waited for the 7 AM start? I know the race directors couldn’t plan this but man was it a perfect way to start the race. The weather at the start was 65 degrees, overcast and slightly humid. My only goal for the race was to enjoy the 13.1 miles with Nicole and Zoe for as long as possible. They are both training for the New York City Marathon and therefore our pace would be around their long run pace. As I had a far shorter training cycle than normal for this half marathon, I told them that I would drop back if my glute started giving me any pain or I found it tough to maintain their pace.

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At 7:01 the three of us crossed the starting line together, each with one ear bud in our ear and smiles on our faces ready for a great race. As Zoe lives on the Upper West Side, we pointed out local landmarks and navigate the course as we ran through this year’s course. I prefer this course over the May NYRR Brooklyn Half as it includes a shorter stint on the very boring, monotonous Ocean Parkway.

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The first eight miles flew by as we talked about marathon training, favorite races and injuries. We kept a 9:55 pace, exactly on target with their long run training plans.  There were multiple water stops along the way as well as small bands and local cheerleading groups motivating the runners.  At mile 8.5 as we headed back towards Prospect Park following the turnaround point on Ocean Avenue,  Zoe and I urged Nicole to run ahead as she was having an especially strong race. The next five miles weren’t easy but as we turned back towards the park I just kept focusing on the massage waiting for us in the VIP area.

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When we entered Prospect Park at Mile 10 we were greeted by amazing cheerleaders, family members and supporters as well as the first signs of Fall. During those final miles I walked a 1/4 mile and ran 3/4 a mile to ensure that I was smart considering I only did 3 long runs in preparation for this half marathon.

I finished my 22nd half marathon in 2:14:14 and couldn’t have been more thankful. After fighting through injuries these past few months any day that my legs and body can carry me 13.1 miles is a great day, no to mention the wonderful conversations and laughter that Nicole, Zoe and I shared on the course.

After crossing the finish line we spent the next hour relaxing with fellow runners in the Westin Rock’n’Blog VIP experience which was the perfect way to end the morning. Zoe and I each enjoyed 10-minute massages, freshened up and dove into fruit and food before heading back towards the subway.

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Thank you to Brooklyn and Rock’n’Roll for such a wonderful race and great half marathon!

Your turn – If you raced this weekend, how did it go? 

I was provided a bib and VIP entry as part of my partnership with Run Rock’n’Roll but as always the opinions in this post are my own. 

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