Staying Sane During Travel

Good morning and happy Friday! The last 24 hours have been a complete whirlwind! Yesterday was my 28th birthday and while celebrating it with my work family was wonderful it was a bit stressful as well.

I made another rookie travel mistake by not packing any going out clothes or even jeans for this trip. Therefore, I spent half of yesterday contemplating whether I needed to buy a new outfit for my birthday dinner last night. I ended up trying on multiple outfits and shredding my body to pieces due to trying on one too many sequin dresses, which can hurt like woah when you’re rushing in the dressing room.

In the end, I decided to stick with my workout outfit and still had a blast. More details to come regarding my birthday celebrating, but for now, let’s talk about how I managed the stress of a four day work trip, losing my driver’s license, and having my computer crash.

I ran a lot!

I ran three of the four days down here just to keep my mind clear and focused.

Even though I didn’t get to bed last night until past 2am, I crawled out of bed at 7 this morning for one last Miami Beach run.

I’m lucky that I’ve spent the week in a city like South Beach. There is a gorgeous boardwalk right outside our hotel which runs for at least three miles along the beach.

I have found that if I maintain my workout plan while I’m traveling it can help keep me sane and on a healthy track.

How can you be stressed out when you start your day with views like this?

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I killed my calves two of the mornings by running a mile in the sand but I loved every minute of my workout.

Next time you have to travel, whether for business or personal, make sure you make time for you and your workouts. Whether it’s a long walk or a twenty minute boot camp session in your hotel room, I promise you’ll feel better!

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Winter Running Essentials

In just a few short weeks, Central Park will be transformed into a winter wonderland complete with snow and ice.

IMG_0100-2 Believe it or not, this shouldn’t keep you from leaving the treadmill behind and heading to the streets and parks for both short and long runs alike; especially if you’re training for a Winter or Spring half or full marathon.

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Running in the cold is something I actually really love as long as I’m dressed appropriately, which for me means ensuring that my body is well covered. After living north of the Mason Dixie line for five years, I’ve quickly learned that I have a few favorite pieces of winter running gear that I wear almost daily from December to March.

Running Tights: Suguoi Subzero Tight Lined in fleece, these tights keep the wind and cold out even when the wind is blowing and the temperatures are barely breaking zero. They also serve as a great base layer while hitting the ski slopes. If you don’t need the water or wind proofing I suggest their midzero tight.

Base Layer: C9 by Champion® Women’s Cold Weather Athletic Top  I tried this top for the first time last season and immediately fell in love. I could spend $50 or more on a similar Under Armor top but this one does the job for only $22.99 and comes in some great colors, especially flashbulb fuchsia which I wore this morning.

Tank to keep you core warm: I always wear one of my Lululemon tanks under my base layer to keep my core warm while running.

Top Layer: Sugoi Mid Zero Zip

Gloves: Asics Thermopolis Gloves Due to Raynaud’s Syndrome, my hands get extremely cold in even cool weather. Therefore ensuring that my hands are warm and dry is my number one priority when I head out on a winter run. I love these because they are windproof and the fingertips allow you to use your iPhone or ipod easier while running.

Headband: Lululemon Brisk Run Headband This headband is large enough to cover my ears while also staying in place for an entire half marathon.

Below are a few suggestions that readers offered:

Shannon: I am flat-out obsessed with my Athleta running tights and a lululemon hoodie. The hoodie has those little fold-over mittens, lots of pockets for nutrition, keys and an iPod/phone and you can zip the hood into a scuba hood for extra warmth. Mine also has room for a base layer if it’s really cold. I wish I could remember the product’s actually name, but it was worth every penny – especially when I ran the Manhattan half last January when it was 12 degrees!

Bonnie: My brooks utopia hoodie is my favorite article of cold weather running gear!It has thumbholes and a hole in the hood to pull your ponytail through!

Liz and Victoria: Running tights!

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Thoughts Before the Marathon

It’s currently 5:15 and I’m awake after tossing and turning the past few hours. I slept like a rock until 3am and then, like clockwork, woke up to check all the clocks and ensure they’d properly “fallen backwards.”

After waking up at 3:30, 4:30, and 5:15 I figured I’d get some of my anxiety out by doing a post.

I’m really looking forward to seeing this sign and maybe even these same amazing people around mile 24 in Central Park today.

I have so many emotions going through my head today it’s pretty tough to type. I’m looking forward to enjoying every mile this year and going without headphones for as long as possible. I want to hear the cheering fans, feel like a star for one day and imagine everyone is out there just for me. I want to enjoy the erie silence of Queensborough Bridge and use this as a time to asses my legs and body and calm my nerves before turning into Manhattan. Who knows if I’ll see friends on the course. A number of us who have trained in NYC this summer are all aiming for around the same time so it is entirely possible. But, if I don’t run into them I at least hope to run into some of my readers and friends who are cheering on the sidelines. Don’t forget, you can go to this website and put in my bib number: 57106 to track me via web or text message. Or, if you have an iPhone or Android you can download the ap to get live tracking.

I’ll be sporting this awesome number and running on the right side of the road until I hit mile 17, at which point I’m going to head for the left side.

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Since I’m at a loss of words regarding the marathon today, I’ll leave you all with my running story and my journey to health in case you weren’t a reader when I posted it originally.

Have I Always Been a Runner

I thought it most appropriate to answer one of my readers’ most frequently asked questions, “Have I always been a runner?”

Hell no! In fact, my passion and love of running only began 5.5 years ago. My relationship with running has evolved quite a bit from when it began.

The Beginning

On July 2nd, 2005 I walked into a Philadelphia Weight Watchers center desperate for a change. My size 14 shorts no longer fit, I had outgrown my favorite clothing store J.Crew, and I was perpetually the girl with the “great personality.” I was depressed, tired,  and finished with settling for being a “big girl.” Per my mom’s suggestion, I gave Weight Watchers a try. She insisted that it would be a safe, friendly area without the normal intimidation associated with idea of weight loss. I loved it! Within two weeks, I had lost my first 5 pounds and was learning about portion control and incorporating more fiber and protein into my diet. I was reading everything I could get my hands on ranging from books to health magazines.  But, then I hit a plateau and found that even two straight weeks of eating well weren’t helping the weight loss. My “coach” suggested I try running. I laughed at her and explained that I was the girl who avoided the mile run during elementary and middle school. I even avoided team sports in high school for fear that I wouldn’t be able to keep up with the other girls even though I loved volleyball and soccer in middle school. She challenged me to start walking and take it from there. That night, in an old Villanova dorm fitness center, I stepped on the treadmill for the first time. I started out slowly, setting the speed to 3.5 just trying to find my balance. After 20 minutes, sweat dripping down my face and body, I increased the speed. I remember bartering with myself. “If I can do 1 minute at 5.0, then I can stop.”

Success!  That night, I jogged for 1 minute and felt invincible. I had taken my first true steps towards finding an exercise that I would come to enjoy and love.

In the days that followed, I added one minute every evening. I kept track of my mileage and time in my Weight Watcher points diary each day until I realized that I was half way towards a 5k. Every summer, during college, my sorority sisters celebrated the end of the season with a lake weekend in Macon. Each year, I stood and cheered by the sidelines of the Macon Labor Day Road Race while they ran past. This year would be different. I kept my new found activity a surprise from everyone. By the last day of my summer internship and my final Philadelphia weigh in, I had lost 11 pounds and was able to jog, albeit at a 11:45 pace, a 5k on the treadmill. My friends and family couldn’t compliment me enough when I returned to Georgia. This positive energy, along with the fact that I was finally under 190 pounds, kept me yearning for more. By Labor Day weekend, I was able to finish the Macon Labor Day Road Race in 33:12!

Throughout the rest of my senior year, I lost 30 more pounds through careful eating and exercise. I ran three days a week throughout campus, normally logging 3-4 miles. I spent this time thinking, releasing stress, and thinking. Sometimes, I was able to convince another sorority sister, who was willing to jog at my pace, to join me for an evening run. It quickly became my favorite time of the week.

Middle

When I moved to Philadelphia on May 14th, 2006 I was excited for the future, but very aware that I was leaving a great deal behind. I left my friends, boyfriend (now husband Bo), family, and past in Georgia in order to start the next chapter in my life. I was pursuing my dream job, but I was miserable. I spent my time immersed in working out and cooking when I wasn’t working. Each morning, I woke up at 6am and logged 4 miles on the treadmill. Each night, I would return to the gym and bike or spend time on the elliptical. I wanted to be anywhere except in the loneliness of my apartment. During this same period of time, my best friend Amy, who had also started with P&G, convinced me that I could run further than 4 miles. She thought that training for races, virtually, would help me. It gave me something new to focus on and something fun to think about. We planned her visits around our Philadelphia races, often making a weekend out of the hour or two hour race. We were second class citizens at our first race, The 2006 Philadelphia Marathon’s 8k. Trust me, on a marathon weekend, the event planners do not think twice about those folks running their smallest race. But, for me, on that day I ran my first race with Amy and my furthest distance. I was immediately hooked on the endorphins I felt after a race and the energy I gained running a new distance. This confidence spread into my everyday work as well as my social life. Bo and my friends saw a new, happier and more confident Ashley while my co-workers quickly termed me “The Running Gal.”  Over the next few years, we conquered multiple mileage marks together including 5k, 8k, 5 miler, 10k, 10 miler, and eventually half marathons together. We planned for each race in the same way. We used Runner’s World to build a training schedule and would each train religiously, never missing a day and recapping our runs and training on email and phone. By the time I left Philadelphia, we had logged 10 races together spanning from Philadelphia to Charlotte, North Carolina.

Current

Since arriving in New York City, my relationship with running has evolved into a ritual. It is something that completes my day, providing me time to think, challenge myself, and spend time alone with treadmill or pavement. It has also taken me to places I never imagined. The New York Road Runners has allowed me to run a marathon, a feat I never thought possible. Moreover, I have been able to challenge myself by running multiple races across the city and multiple boroughs.

The 27 races I’ve run since moving to New York City have been run in a different mindset though. For the past year and half, I’ve been trying to get better. I’ve been reaching for lower splits and longer distances, while dealing with more daily stress than ever before. I grew aggravated with my body’; upset that my long legs couldn’t outpace the shorter female runners. It wasn’t until after I missed my New York Marathon goal by 4 minutes did I start to truly evaluate my running routine. I spent an hour reviewing posts, searching through Athlinks for all my old race times, and studying my routine.

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I realized that I had not varied my training during my four years of running. Sure, I had added miles to one run a week in order to reach my marathon distance. Why did I think I would see a change in my body, results, or endurance if I didn’t alter my training. In essence, I had been bringing all the stagnant results upon myself. I spent my Christmas break researching speed training, listening to podcasts about endurance training and fueling, and testing my body. I tried varying my normal runs to see how my legs, lungs, and body felt afterwards. I found that this change reignited my passion for running. Finally, after years of the same movements, I felt something different. I felt the feeling of true breathlessness for the first time, I felt my hip flexors as I completed strides, and I found solace in running alone again. No longer did I need the companionship to finish a long run. I could lace up my shoes, throw on my Garmin, and head towards the park knowing that my legs would take me somewhere I’d never been before because every run, should be different than the last. Hopefully today, a year after I ran my first New York City Marathon in 5:06, I’ll cross the finish line smiling ear to ear. Not necessarily because I make my reach goal of a 4:50 but because I ran it alone and for no one other than myself.

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