Efficient and Effective

This morning I enjoyed an amazing 40 minutes on the treadmill. Normally known as the dreadmill by many, on which time crawls, today was unlike any sweat session I’ve experienced before. It was efficient, effective, and time flew!  At first I was intimidated by today’s workout plan calling for a 2 mile warm-up, 6 1 minute “up beats” followed by a 2 min jog in between and a cool down. I should have done this workout last week but I… View Post

Crazy Friday and Yoga Works NYC

Fridays are supposed to be relaxed and a time for catching up since I have “Summer Fridays” from Memorial Day through Labor Day. This means that Monday thru Thursday all summer we come in 30 minutes early and stay 30 minutes later so that Friday afternoon at 1pm most people can leave.While I rarely get to leave at 1pm, it is nice not to have any meetings planned after 12. My Friday started with a quick Weight Watchers stop. I… View Post

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Better taste better nutrition better eggs

I apologize for the delay in posts today! I was in meetings this afternoon which meant no early post and tonight I had the opportunity to learn more about Eggland’s Best eggs! Nothing reenergizes me more than an interactive food event with a great company and dynamic, vivacious bloggers! I promise a thorough recap tomorrow but until then I leave you with two things. 1. How can you not smile at this adorable guy? 2. Do you have a blog… View Post

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Marvelous Monday Meals

Today was the first time in ages when I didn’t get anything take-out or delivery, except for Starbucks! The extra planning guaranteed a delicious day of food!     Weight Watchers Vanilla Almond Oatmeal 1/2 c blueberries from the Union Square Farmer’s Market 1/3 c 0% Fage (on sale at Whole Foods this week) Venti Iced Unsweetened Green Tea Delicious and filling! Lunch was a salad topped with last night’s leftovers. Tomato slices 1/4 c greek quinoa salad 4 shrimp… View Post