speedwork

Efficient and Effective

September 1, 2011
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This morning I enjoyed an amazing 40 minutes on the treadmill. Normally known as the dreadmill by many, on which time crawls, today was unlike any sweat session I’ve experienced before. It was efficient, effective, and time flew!  At first I was intimidated by today’s workout plan calling for a 2 mile warm-up, 6 1 [...]

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Crazy Friday and Yoga Works NYC

July 3, 2010
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Fridays are supposed to be relaxed and a time for catching up since I have “Summer Fridays” from Memorial Day through Labor Day. This means that Monday thru Thursday all summer we come in 30 minutes early and stay 30 minutes later so that Friday afternoon at 1pm most people can leave.While I rarely get [...]

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Better taste better nutrition better eggs

June 24, 2010

I apologize for the delay in posts today! I was in meetings this afternoon which meant no early post and tonight I had the opportunity to learn more about Eggland’s Best eggs! Nothing reenergizes me more than an interactive food event with a great company and dynamic, vivacious bloggers! I promise a thorough recap tomorrow [...]

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Marvelous Monday Meals

June 22, 2010
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Today was the first time in ages when I didn’t get anything take-out or delivery, except for Starbucks! The extra planning guaranteed a delicious day of food!     Weight Watchers Vanilla Almond Oatmeal 1/2 c blueberries from the Union Square Farmer’s Market 1/3 c 0% Fage (on sale at Whole Foods this week) Venti [...]

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Maine’s Goodbye Gift

June 15, 2010
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No, it wasn’t these bad boys… Instead, it was our last minute purchase at the Bangor Airport! We had been on the hunt for fresh Maine lobster during our whole weekend and could only find lobster rolls which DID NOT meet my desires! Luckily, when we were buying breakfast we saw that they had a [...]

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Ashley Simpson is crazy!

June 13, 2010
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  Ashley Simpson, our ATV guide from Northwoods Outfitters, is one crazy woman!   What we thought was going to be a 2 to 3 hour excursion along the beautiful Moose Head Lake ended up being an 8 hour all day off road experience across 200 miles of the rocky terrain of the surrounding hills [...]

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