speedwork

Efficient and Effective

September 1, 2011
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This morning I enjoyed an amazing 40 minutes on the treadmill. Normally known as the dreadmill by many, on which time crawls, today was unlike any sweat session I’ve experienced before. It was efficient, effective, and time flew!  At first I was intimidated by today’s workout plan calling for a 2 mile warm-up, 6 1 […]

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Crazy Friday and Yoga Works NYC

July 3, 2010
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Fridays are supposed to be relaxed and a time for catching up since I have “Summer Fridays” from Memorial Day through Labor Day. This means that Monday thru Thursday all summer we come in 30 minutes early and stay 30 minutes later so that Friday afternoon at 1pm most people can leave.While I rarely get […]

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Better taste better nutrition better eggs

June 24, 2010

I apologize for the delay in posts today! I was in meetings this afternoon which meant no early post and tonight I had the opportunity to learn more about Eggland’s Best eggs! Nothing reenergizes me more than an interactive food event with a great company and dynamic, vivacious bloggers! I promise a thorough recap tomorrow […]

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