weight watchers

How to Lose A Size In A Month

May 4, 2012
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This post could have many titles. How to lose weight while on vacation. How to lose 5 pounds in a month. How to lose a size in a month. How to kick start your metabolism. How to not gain weight while you can’t workout. While I think any of these would work, I want to [...]

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A Quarter of the Way There

January 6, 2012

Happy Thursday! Are you guys ready for the weekend? Bo and I feel like we’ve been going non-stop since December 10th when we hosted our first of two holiday parties. Since then we’ve flown over 4,000 miles, spent time with our families in Savannah, celebrated New Years in Cozumel, and started 2012 with a busy [...]

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Gym Free Workout Options

January 5, 2012

It’s that time of the year when every gym is packed to the brim with new members, part of the “resolution club” hoping to uncover a new them through hours of dedication at the gym. For some, they are in it to win it and ready to commit. For others, it is a short lived [...]

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My First Homemade Weeknight Meal of 2012

January 4, 2012
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  Tonight, I was determined and inspired to bring one of my 2012 resolutions to life: cook a homemade meal for Bo and I at least once a week. This sounds like a simple task since there are five week nights in a week and that means I only have to cook 20% of the [...]

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Little Victories and Little Changes

July 22, 2011
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I’m a firm believer in recognizing the little victories just as much as the big victories.  Sometimes we lose focus or become discouraged along the path to a larger goal when we don’t time to step back, reflect, and appreciate the headway we’ve made. For some people, like myself, this week’s little victory could come [...]

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Good Mood Day

July 16, 2010
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  Some days are just wonderful from the beginning! Maybe 7 amazing hours of sleep had something to do with it! I took today off from working out since my hamstrings were still quite sore after my two PT sessions this week and I’d run 3 days in a row. This was one of the [...]

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