Yoga

Recovering After A Race

March 22, 2012

After Saturday’s rough half marathon, I’ve spent this week focusing on recovering. That can mean different things for everyone but for me, based on the plan and directions Gia provided for me, it revolves around a few key areas: Protein Rest Selective workouts Yoga Protein is very important for muscle recovery by helping rebuild muscle fibers. [...]

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Friday Face Time: Office Yoga

March 16, 2012

Happy Friday! I’m finishing up some work this morning before enjoying a vacation half day this afternoon. Theodora, Caitlin, and I are heading down to Washington, DC via the Bolt Bus this afternoon. In place of my regular Friday Face Time, this week we have a special guest, yoga guru and sweetheart Kristin McGee. I [...]

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Rest, Run, Yoga Repeat

February 11, 2012
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Happy Saturday! The weekend has finally arrived and so far it is working out to be exactly what I wanted: lots of friends, lots of exercise, and lots of rest. Yesterday was a rest day on my workout schedule which meant that I was able to sleep until 7:30 which is the perfect way to [...]

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Trust

January 25, 2012
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  Every now and then, you have to lean forward into your arms, and trust your body. For years, I looked at other yoga students in awe as they moved their body through inversions in a controlled, smooth manner. Over the past three years the excuses have changed and evolved, just as my level of [...]

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Yoga Vida NYC

October 23, 2011
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Happy Sunday! I hope you all are having a wonderful weekend. Bo and I have enjoyed plenty of time with our friends, catching up on sleep and relaxation, cooking in the kitchen, and long walks through our neighborhood enjoying the Fall weather. After yesterday’s amazing run and afternoon of rest, my body wasn’t feeling too [...]

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A Flashback Playlist

July 20, 2011
Samantha Debicki

Tonight was not your average evening. Instead of leaving work around 7:30, I was able to walk out guilt free at 6pm, just in time for yoga.  I’ve taken this yoga class a few times before and absolutely love the instructor, Samantha Debicki. She is young, friendly, and like a ray of sunshine after a [...]

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