Yoga

Giving My Mind & Muscles Some Love

February 4, 2015
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While my main fitness focus until March 28th is training my ass off for the Publix Savannah Half Marathon, my mind and muscles need some love too. There is a lot going on over here these days. Lord knows my tight shoulders and my constantly tight hips could use some relaxation and time on the […]

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An Active Bank Holiday

May 30, 2014
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Good morning from London! I am spending a long weekend here catching up with some girlfriends. Today I’ll be working from Casey’s flat but once 5pm comes around the weekend will begin! Yesterday I took advantage of our bank holiday in Geneva to enjoy the perfect weather and workouts before heading to London.Bo and I […]

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Thankful for New Challenges

May 20, 2014
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At the end of tonight’s yoga class, our instructor asked us to think about and reflect on the things in our life that leave us feeling thankful. Sometimes I find it hard to focus on this meditative part of class which lasts for 3 minutes after savasana but tonight I sat there in silence with […]

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