Yoga

An Active Bank Holiday

May 30, 2014
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Good morning from London! I am spending a long weekend here catching up with some girlfriends. Today I’ll be working from Casey’s flat but once 5pm comes around the weekend will begin! Yesterday I took advantage of our bank holiday in Geneva to enjoy the perfect weather and workouts before heading to London.Bo and I […]

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Thankful for New Challenges

May 20, 2014
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At the end of tonight’s yoga class, our instructor asked us to think about and reflect on the things in our life that leave us feeling thankful. Sometimes I find it hard to focus on this meditative part of class which lasts for 3 minutes after savasana but tonight I sat there in silence with […]

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Every Workout Is A Personal Experience

March 27, 2014
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For the past few months, I’ve seen a yoga class on my office gym’s class schedule. The description gave no details other than that three days per week there is an hour long yoga class offered downstairs. I asked a few co-workers and received very mixed or negative reviews. Many stated that it was merely […]

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