Yoga

Yoga for Everyone

March 23, 2015
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Happy Monday! Today, I am thrilled to share with you a new partnership I’m launching with Monica Stone – Yoga for Everyone. Monica is a yoga lifestyle coach who blogs at The Yogi Movement. She loves coaching busy and overwhelmed individuals on how they can find time for yoga and health in their busy day. […]

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Giving My Mind & Muscles Some Love

February 4, 2015
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While my main fitness focus until March 28th is training my ass off for the Publix Savannah Half Marathon, my mind and muscles need some love too. There is a lot going on over here these days. Lord knows my tight shoulders and my constantly tight hips could use some relaxation and time on the […]

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An Active Bank Holiday

May 30, 2014
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Good morning from London! I am spending a long weekend here catching up with some girlfriends. Today I’ll be working from Casey’s flat but once 5pm comes around the weekend will begin! Yesterday I took advantage of our bank holiday in Geneva to enjoy the perfect weather and workouts before heading to London.Bo and I […]

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