I am so excited it’s Friday!! In less than 12 hours I’ll be reunited with my college roommate whom I haven’t seen since our wedding! (senior year picture with the bulldog in Athens, GA)
This weekend our friend Alison is getting married in Gainesville and it’s definitely turned into a mini reunion weekend. That’s the best thing about weddings! You get to see all your great friends and dance the night away together.
Workout
Before packing this morning I did a five mile tempo run. Here are the stats:
1 mile warmup 6.0 mph
3 miles at 6.2-6.3
1 mile cool down at 6.0 mph
It felt really good and I’m excited that I’ve been able to run 17 miles so far this week pain free!
Breakfast
This morning’s breakfast was delicious and filling as I was starving by 8:30!
This bowl was more fun than normal. I spiced it up with some added ingredients.
1 nectarine (1 pt)
1/4 c Fage 0% (.5 pt)
2 Tbsp flax seed (2 pt)
Weight Watchers Vanilla Almond Oats (2 pt)
Holy yum! I forgot how much I love nectarines. What are your favorite summer oatmeal additions?
