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Intuitive Eating Tips for Work and Travel

February 11, 2013
Genevasnow

Greetings from snowy Geneva where we received almost a foot of snow in the past 24 hours!   I had no idea that due to the geography  heavy snow is quite rare here and therefore has put the city into a tailspin. My run outside turned into an awesome 30 minute Strong Arm & Back workout [...]

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Give Yoga A Shot

January 31, 2013
Marathon Finish

Hello Healthy, Happier Bear readers! I’m Danielle, one of Ashley’s fellow Greatist Ambassadors and I blog over at Live, Run, Grow!  In sticking with the Marathons and Moderation theme I thought I’d talk a little bit today about my recent marathon training and how scaling back a bit on the actual running and incorporating yoga [...]

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My Mantra: Believe

January 16, 2013
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Over the past year or so, the Marathons+Moderation guest posts have ranged from stories of first marathons, getting faster, still finding time to drink and party while training, to stories of overcoming defeat. Maybe it’s because Leticia and I shared this year’s training season together or because I followed her journey this summer but this [...]

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