Sunday in the Kitchen: Green Beans, Goat Cheese, and Tomato Salad

This was one busy but wonderful weekend! In case you missed it:

TGIF

Starting Saturday on the Perfect Foot

Summer Sunshine

Yesterday, after a great morning workout, Bo and I met at Whole Foods for our weekly shopping trip. We stocked up on healthy staples that haven’t been in our fridge or pantry in ages such as Almond Breeze, Green Tea, cherries, boneless skinless chicken breasts, tofu, protein powder, and more! In addition, we grabbed plenty of produce for the two side dishes we couldn’t wait to make.

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Before our cooking adventures, I made the most basic yet delicious lunch of a sandwich, pickles, and baked chips. Blog Pictures 2010 566We discovered the new Kettle Baked BBQ chips yesterday at Whole Foods and they are incredible! Whole Foods carries four of the six flavors. I saw BBQ, Aged White Cheddar, Salt & Pepper, and Lightly Salted. In addition they make Sea Salt and Vinegar and a 100 calorie pack!  The website describes the method as follows:

We take real potatoes. Slice them. Season them with fresh, all-natural ingredients. And then bake them to crunchy perfection.  End of story.  With 65 percent less fat than regular chips, 2 grams of fiber, 3 grams of fat, and only 120 calories per serving, it’s time to see what a baked chip is supposed to taste like.

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  Their flavor puts Lays Baked BBQ chips in a corner unfortunately. In addition, they are a thicker cut which provides an extra crip! After lunch some mischief was had as I decided I wanted to read outside without leaving our building. 🙂

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Blog Pictures 2010 572       Yes, I crawled out our 14 inch high window and sat outside reading for an hour! :)  It was definitely a fete but well worth the attempt and will most likely be repeated often!

   

After the adventures, Bo and I ended the weekend with some fresh and healthy summer recipes! We love relaxing evenings which allow us to cook together while experimenting with new recipes and altering favorites. I hope you enjoy this as much as we did!

While I perused the June issue of Southern Living I discovered this recipe and then quickly saw some easy ways to make it healthier. It originally called for more cheese and oil which just seemed excessive. We didn’t have the vinegar it originally used and therefore substituted with white wine which worked perfectly!

Green Bean, Goat Cheese, and Tomato Salad

Adapted from Southern Living June 2010 issue

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Yield: Makes 6 to 8 servings

Ingredients

  • 1/3  cup  sliced almonds
  • 2  pounds  haricots verts (tiny green beans), trimmed
  • 3  tablespoons  white wine vinegar
  • 2  tablespoons  fresh lemon juice
  • 3/4  teaspoon  salt
  • 1/2  teaspoon  pepper
  • 3 Tbsp  cup  olive oil
  • 1  pint cherry tomatoes, halved
  • 2  shallots, thinly sliced
  • 2  garlic cloves, minced
  • 1/3  (4-oz.) goat cheese log, crumbled

Preparation

1. Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 6 to 8 minutes or until lightly toasted and fragrant, stirring halfway through.

2. Cook green beans in boiling salted water to cover 6 to 8 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.

3. Whisk together vinegar and next 3 ingredients in a large bowl; add olive oil in a slow, steady stream, whisking constantly until blended and smooth. Add cherry tomatoes, shallots, garlic, and green beans; toss to coat.Blog Pictures 2010 575

4. Top green bean mixture with crumbled goat cheese and toasted almonds.

Dinner is served! Greek inspired mahi-mahi (tomatoes, olives, garlic, and lobster broth), green bean salad, and Greek quinoa ala Kath Eats.

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Spotted, Moose in Maine

Like I said, I definitely know where I get my “go, go go” mentality and attitude from now- my dad! After our failed fishing attempt and delicious lunch, my dad has another excursion lined up- a moose safari! This was booked through Northwoods Outfitters and was one of the best things we did all weekend! The safari was described as follows on their website:

Your personal moose safari will be led by an experienced and knowledgeable registered Maine Guide from the Staff of Northwoods Outfitters, Maine’s premier outdoor outfitter. Our guides have a passion for the Maine wilderness and are well rounded naturalists. In addition to seeing and learning about Moose and other wildlife, you will also learn some of the interesting history that makes the Moosehead Lake region truly unique.

After meeting at the outfitters, we piled into a van with one other couple and our guide. After 45 minutes we arrived at our destination, the far end of Moose Head Lake.

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It was absolutely gorgeous and the water was pristine. We were happy to see that the clouds seemed to be blowing away so that we’d be left with a perfect dusk.

We took the normal precautions and suited up in rain gear and life vests in case the elements didn’t act in our favor.

IMG_2941IMG_2944       I was so excited at this point that I was almost beside myself. I was singing “here moosy moosy moosy” and smiling with glee. I was about the check off one of the items on my bucket list- see a live moose!

Each couple piled into these

IMG_2946       with the handsome men steering the canoes from the stern and the IMG_2948  women paddling in the bow.

After about 20 minutes we stopped at our first destination where we learned about the local lake vegetation from our tour guide, Joe. He IMG_2950was standing on an island of floating vegetation! The coolest flower he showed us resembled a pitcher plant.

IMG_2949       After our botany lesson, we had a brief aviary lesson where we learned about loons.

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At this point, I started to get a bit antsy. We’d already been on the water for an hour and still no moose sighting. Joe mentioned that there was the possibility that a previous canoe group had scared them off due to noise levels. Excuse me? That would not be the case for this group as this was one of our main goals and adventures for the trip! Luckily we were all aligned that we were willing to stay out on the lake past our time and pay extra in hopes of seeing more animals and scenery. I love small groups who all think alike! 

Unfortunately, a few minutes later we encountered some animals we hadn’t expected or desired- MAINE BLACK FLIES. These devils were evil! The swarmed around like the gnats I left far behind in Savannah. We all started to look like this

DSC_0009       and my neck started to resemble a topography map of Mars. DSC_0011  Now more than ever I was determined to find a moose. I wasn’t suffering out here to learn about the local plants.  

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That’s when we saw it. Like a game of Where’s Waldo a new brown dot emerged from the woods. Unfortunately, it only stayed for a minute or so before it darted into the woods.

Our guide had the great idea to try paddling over to the other side where the moose headed when he went into the woods. Suddenly this was a game of hide and seek with three canoes!

As we turned around the island we not only found sun but we also found these cuties hiding out! We could tell that these were two female moose, also known as cows. The one on the right was older, probably around 10-12 years old based on the spotting and lighter coloration.

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      Hey good looking what ya got cooking?IMG_2976  IMG_2977     Really? I’m thirsty. Can’t you just let an old lady drink in peace? IMG_2978  Okay, if you won’t move then I will, hmmph!IMG_2980 IMG_2981    IMG_2985     IMG_2990    How do you like this view?     IMG_2995 IMG_2996   IMG_2999 

Great success! We sat silently in our canoes watching them for at least 10 minutes. They are so ugly they’re cute, they make noises similar to a horse, and actually move quite majestically.

Forget the horrid bug bites I’ve been fighting since Saturday or the bottle of Extra Strength Benadry that we’re half through. It was worth it! We had a blast and were finally able to see that the moose is not the next Lochness Monster. They do in fact exist- at least in Maine. The jury is still out as to whether Vermont’s road signs are false advertising. 😉

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Beware of Copperheads…

I woke up this morning like a little kid on Christmas Day. I was ready for the fun blogger gals weekend filled with car trips, running adventures, food, and the great city of Washington, DC.

This morning started with my first Bolt Bus experience. It was far better than I expected except for a few learnings:

-the plugs didn’t work

-the wireless didn’t work

-the reserved seats on the bus are given to “standby” passengers 15 minutes before the bus leaves

Luckily none of these affected my trip as I planned ahead and arrived 20 minutes early, charged my Blackberry and computer last night, and has my Kindle to keep my occupied.

As we crossed the Ben Franklin Bridge this morning I suddenly was filled with emotions. I forgot how much I love Philadelphia, the city of Brotherly Love.

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After arriving in Philadelphia I had these friendly faces greeting me:

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Leslie and her adorable pup Jackson were waiting for me at 30th Street. They make such a great team. Jackson is the perfect blend of dog for the couple like me and Bo. I want a cat because they like laps and don’t yap. Bo wants a dog because they have more personality and aren’t quite as independent. Well, I met my new love and I’m never letting him go. Sorry Leslie, I may hide him in my bag tomorrow. I mean really, how can you resist this face?

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After a quick stop at Whole Foods for road trip necessities (Kombucha, Newman’s Own pretzels, and grapes) we hit the road for DC.

First stop upon arrival…

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Luckily the place wasn’t packed when I hopped in to grab Meghann, Leslie, and my bibs but there were was an interesting warning.

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Yeah, we were expecting a water warning or heat since it’s supposed to be 94 degrees tomorrow. But, instead we were greeted with this beauty of a sign and a verbal warning as well. Oh well, just keep running!

After this our afternoon included fun stops at places like Target, Potomac River Running Company, and some wedding dress shopping with Leslie’s parents.

By 5:30 we were starving and anxiously awaiting this pretty face…

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The Friday night trio was now complete and ready to take on the Fairfax food scene.  Cee Fine Thai Dining taught us to never judge a book by it’s cover. While this may be in an old fast food restaurant it is delicious. This is Leslie’s standby whenever she has friends or family in town and Meghann and I quickly learned why.

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Like I said, not the prettiest decor on the outside.

  threegirlsthaiBlog Pictures 2010 266 But the company was lovely and the chatter flowed as if we were old friends. That really is the magic of blogging. We were never short for words the entire car ride or throughout the day since we know so much about each other’s daily life already. While this may seem weird it’s also an amazing side effect. Blog Pictures 2010 271 We started with a delicious appetizer which included green onions, bean sprouts, and egg wrapped in rice paper and drizzled in a sweet sauce. Blog Pictures 2010 273 This was followed by two main courses we shared between the three of us, shrimp pad thai and green curry vegetables. The vegetables were quite spicy but when mixed with the nutty pad thai the combination had a perfect taste balance.Blog Pictures 2010 274Blog Pictures 2010 276 Blog Pictures 2010 277 Clearly we didn’t enjoy our meals. We were all proud clean plate club members tonight.  Leslie’s mom was too sweet and baked funfetti cupcakes! These were waiting on the counter, freshly cooled and iced, when we returned from dinner. There is something nostalgic and soothing found in a homemade funfetti cupcake. It may not have the aesthetic value that Crumbs, Magnolia, or Billie’s boast but it was moist and delicious. A perfect sweet ending to a perfect day with two wonderful gals.

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The clothes are set out and now we’re all perched throughout Leslie’s pretty pink childhood bedroom blogging away while Friends Season 1 plays in the background on VHS.

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Goodnight and keep us in your thoughts tomorrow as we conquer the North Face Endurance challenge marathon relay. There are many different bloggers participating across four teams! 🙂

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