Before heading off to Istanbul (!!!!) and Geneva (!!!!!!!) for vacation and house hunting I wanted to kick off video portion of the What’s Beautiful challenge. It’s been a while since I did a video so I figured it’d be a fun way to get back into the habit and it allows me to share with you some of the ways I’m putting my health and wellness first during these crazy few weeks.
So, sit back and enjoy laughing at my awkwardness for the next 3 minutes.
Enjoy and remember to put yourself and your health first!
Until then, enjoy today’s Friday Face Time and this awesome article that was just released comparing banana’s magic powers to sports drinks!! Good thing I’m in Van #2, the Beer & Bananas van!
Coming out on the heels of the May 15 New York Times story highlighting the soda industry’s recent push to replace declining soda sales with sports and energy drinks, the banana study shows that there are still healthy alternatives to salt and sugar filled drinks for athletes and parents around the country. For details, go to http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0037479.