health-fitness

Seven Tips to Make Working Out Easier

February 8, 2012

Life isn’t easy and neither is finding balance in life. For example, the weight loss adage goes something like this: 80% diet 20% working out Well, unfortunately for me, I haven’t quite mastered that whole 80% portion. I’m a born and bred Southern girl with a strong sweet tooth and a love for Diet Coke. [...]

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Bar Method Soho Review: Pain with a Smile

July 9, 2010
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Tonight I had the great opportunity to check out the newest Lotte Berk kid on the block in NYC thanks to Jes free class she set up for her readers. I’ve enjoyed classes inspired by the Lotte Berk method previously at Core Fusion and Physique 57. In preparation for class, I reviewed the basics of [...]

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Crazy Friday and Yoga Works NYC

July 3, 2010
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Fridays are supposed to be relaxed and a time for catching up since I have “Summer Fridays” from Memorial Day through Labor Day. This means that Monday thru Thursday all summer we come in 30 minutes early and stay 30 minutes later so that Friday afternoon at 1pm most people can leave.While I rarely get [...]

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