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June 4, 2013
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Greetings from New York City where the current time is 9:51pm. My body feels and thinks it is 3:51am however since I’m still very much on Europe time after spending 13 days on that time zone. You know what’s really fun though? Flying out to the Pacific Northwest tomorrow at 6am so my body can [...]

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30 Minute Treadmill Workout and BAMR Band Review

May 9, 2013
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April showers brings May flowers eh? I feel like today was a reverse of that childhood rhyme as most of the April flowers were washed away with today’s heavy rain in New York City.   As lovely as a speedy run along the East River sounded last night when I went to bed it didn’t [...]

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35 Minute Full Body Workout

January 15, 2013
No Machines Needed Workout

This morning I had plans of re-creating last week’s Barry’s Bootcamp workout in the hotel gym. Unfortunately, even though the hotel has a huge fitness center including 10 treadmills, every single one was in use this morning when I arrived around 6am. I guess the early bird gets the worm here in Switzerland! Instead of [...]

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