workout

Swim Etiquette – Do or Don’t?

January 21, 2015
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Hey gang! I hope you guys had a good evening. It seems like most of the people in my Facebook to Twitter feed were busy watching the State of the Union. When dealing with time zones, I’m thankful for recordings and clips so I can feel as if I watched it, even though I was […]

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Publix Savannah Women’s Half Marathon Training – Week 11

January 19, 2015
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There is something wonderful and exciting about a training plan. I’m excited to lace up these week, hoping I’ll feel a bit stronger than the week prior. Each Sunday brings a new email from Jess with a list of workouts to accomplish for the week. Having someone who I can confide in daily, via email, […]

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Mile High Run Club

January 7, 2015
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After reading about the forecasted wellness trends for 2015 in Well+Good’s article last month, I knew I had to try a treadmill running class when I was next in New York. Luckily my favorite workout partner and motivator, was willing to meet me bright and early on Friday morning at Mile High Run Club. The […]

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