workouts

Geneva Half Marathon Training–Week 1

March 3, 2014
monday dog

Happy Monday! (pic source) I’m definitely riding an endorphin high right now following an incredible trail run. Renaud introduced me to a new trail tonight after work which was perfect. It was challenging but not intimidating. The muddy trail provided us with views of the river and due to the clear Spring like evening I […]

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Mexican & Romantic Comedies

February 26, 2014

Hey gang! How is your week going so far? This week is flying by in the best way possible. I have had an insane amount of energy this week which can’t be accounted for as I was exhausted when the weekend ended. I’m not sure if it’s the power of positive thought, healthy eating, strong […]

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Silverstone Half Marathon Training Week 5 & 6

February 9, 2014
Silverstone Half Marathon Training Week 5 & 6

These past two weeks were as different as two training weeks can get. Last week was absolutely perfect. I completed every single workout Gia prescribed on my training plan and I felt great! Sunday night as I finished my shakeout run I couldn’t help but smile. Everything felt wonderful and my energy levels were through […]

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