workouts

Not Every Trainer Speaks The Truth

April 9, 2015

Tonight’s post wasn’t planned. In fact, until 6:10pm I thought tonight’s blog would be my recap of the Publix Savannah Women’s Half Marathon. But, unfortunately, a personal trainer at our office gym inspired a very different post. Like many runners, I find it hard to balance running with strength work. I start each training period […]

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Barry’s Bootcamp

October 31, 2014
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Happy Friday and greetings from London! The past two mornings, while in London for work, I was able to spend some time at one of my favorite workout spots – Barry’s Bootcamp. For those of you who are long time readers, you may remember that Barry’s Bootcamp actually helped us stay in shape and run […]

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Sweaty Highlights: BodyAttack

October 21, 2014
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Hey guys! I can’t believe it’s already Tuesday night. I just walked through the door and while the only thing I’m craving is a glass of wine and this week’s episode of Nashville, I couldn’t lie down on the couch without saying hello. As you know, Theodora is here this week, and I couldn’t be […]

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